I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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2460: The Best and Worst Exercises for Each Body Part
Manage episode 448512552 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Best and Worst Exercises for Each Body Part
Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)
Best and Worst Exercises for Each Body Part:
LEGS (8:18)
Best: Squats
Worst: Adductor/abductor machine
GLUTES (13:23)
Best: Hip thrust
Worst: Cable kickback
CHEST (17:38)
Best: Incline press
Worst: Svend press
BACK (22:41)
Best: Pull-ups/Barbell row
Worst: Single-arm cable rows
SHOULDERS (25:50)
Best: Overhead press
Worst: Front raises
BICEPS (29:13)
Best: Dumbbell curls
Worst: Standing front double bicep curl
TRICEPS (30:51)
Best: Close grip bench
Worst: Reverse grip press down/Dumbbell kickbacks
Listener Questions:
When should we include the worst exercises? (34:00)
Is the ability to create a pump valuable? (35:31)
What are the best rep ranges? (36:18)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump TV - YouTube (Search most exercises mentioned)
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
2473 episodes
Share
Manage episode 448512552 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Best and Worst Exercises for Each Body Part
Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)
Best and Worst Exercises for Each Body Part:
LEGS (8:18)
Best: Squats
Worst: Adductor/abductor machine
GLUTES (13:23)
Best: Hip thrust
Worst: Cable kickback
CHEST (17:38)
Best: Incline press
Worst: Svend press
BACK (22:41)
Best: Pull-ups/Barbell row
Worst: Single-arm cable rows
SHOULDERS (25:50)
Best: Overhead press
Worst: Front raises
BICEPS (29:13)
Best: Dumbbell curls
Worst: Standing front double bicep curl
TRICEPS (30:51)
Best: Close grip bench
Worst: Reverse grip press down/Dumbbell kickbacks
Listener Questions:
When should we include the worst exercises? (34:00)
Is the ability to create a pump valuable? (35:31)
What are the best rep ranges? (36:18)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump TV - YouTube (Search most exercises mentioned)
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
2473 episodes
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Similar to Mind Pump: Raw Fitness Truth
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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Go offline with the Player FM app!
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