103. Transitioning from Summer to Fall. How can you best support yourself?

Mind Your Hormones

Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.
I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.
Here are the 8 tips we go over:

1. Review your routine: what’s working, what’s not working?
2. What feelings do you want to have in this season: what’s your intention?
3. Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
4. Add warming spices like cumin, paprika, ginger + cinnamon to your foods
5. Cover your neck with scarfs to stay grounded from the Vata wind energy
6. How can you create joy in a different way? Other ways to stay active?
7. Put something fun on the calendar to look forward to!
8. Get back into food/meal prepping

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