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Mindful Memories
Manage episode 436535160 series 3432038
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In this week's episode, Mindful Memories, Justin and Tyler explore the double-edged sword of nostalgia. We chat about how reminiscing about the past can be a powerful tool for boosting mental health, offering comfort, reducing stress, and fostering a sense of connection.
However, there are dangers in getting stuck in the past ... wading too far into the deep end of the nostalgia pool can sometimes lead to feelings of sadness, disconnection from the present, and even depression. Yikes!
This episode of Mindful Memories offers a balanced view on how to enjoy nostalgia in moderation for a healthier mind and a healthier you. Get cozy folks ... we're about to jump into the warmth of the past.
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Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde
21 episodes
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