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M#266 Crunchy Walking

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Manage episode 284512294 series 1029012
Content provided by Mindfuling Works and P.M. Cheevers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindfuling Works and P.M. Cheevers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Walking outside after a snow storm. Formal meditation, under these conditions, the sound of walking is really prominent. We can work with this. Not an exploration, it is a focused easeful practice that is appropriate for these conditions. Listening as a podcast your practice will be a bit different but you can still use sound as an object.

If the timing is right an online retreat opportunity: February 14, 9am - 12pm EST, please go to www.ssimc.org/registration for more info. Perhaps I will see you there!

keywords: mindfulness, meditation, northeast, snow, weather, body, owls, presence

  continue reading

75 episodes

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M#266 Crunchy Walking

Mindfuling

111 subscribers

published

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Manage episode 284512294 series 1029012
Content provided by Mindfuling Works and P.M. Cheevers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindfuling Works and P.M. Cheevers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Walking outside after a snow storm. Formal meditation, under these conditions, the sound of walking is really prominent. We can work with this. Not an exploration, it is a focused easeful practice that is appropriate for these conditions. Listening as a podcast your practice will be a bit different but you can still use sound as an object.

If the timing is right an online retreat opportunity: February 14, 9am - 12pm EST, please go to www.ssimc.org/registration for more info. Perhaps I will see you there!

keywords: mindfulness, meditation, northeast, snow, weather, body, owls, presence

  continue reading

75 episodes

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