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Calming your monkey mind
Manage episode 346196014 series 2626488
When our mind is restless, we’re struggling to practice, how do we calm it? How do we tame our monkey mind?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message247 episodes
Manage episode 346196014 series 2626488
When our mind is restless, we’re struggling to practice, how do we calm it? How do we tame our monkey mind?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message247 episodes
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