320: Behind The Sessions: Mental and Emotional Labor in Your Relationship

Mom and Mind

There are a lot of dynamics at play in becoming a parent, and that is an understatement, to say the least! Often overlooked are the needed conversations around new boundaries, tasks, and the “invisible labor” that a new baby brings. These discussions are vital in protecting the relationship between partners and making the postpartum period more enjoyable for both parents. Today’s episode focuses on the mental and emotional labor that a mom most often takes on in the partnership–and I’m referring primarily to heterosexual couples in this all-too-common scenario.

Show Highlights:

• How resentment can start to build and negatively impact the couple’s relationship
• How a therapist will approach the issue with one individual–as opposed to couples’ therapy, which is ideal
• Different scenarios common in a partnership after a new baby arrives that lead to stress, depression, anxiety, loneliness, and more
• Why therapy for both partners can be extremely helpful, either individually or as a couple
• Why communication around boundaries, tasks, and “invisible labor” is important
• Why the divorce rate during the perinatal period is higher (67% of couples experience marital dissatisfaction during this time!)
• What you can do to be proactive and protect your relationship as you prepare for a new baby

Resources:

Visit www.postpartum.net for resources and support!

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

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