Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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61: A Conversation About Moving Past Food Rules And Into Food Freedom
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This feed was archived on June 01, 2020 21:08 (
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Manage episode 240960899 series 2327381
Content provided by Amanda Fisher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Fisher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are having a conversation, mama, about how I moved past food rules and into food freedom, and how YOU can do it, too.
How I: - worked through seeing food as healthy and unhealthy and always assigning a label to food - how measuring and counting food got me completely disconnected from ENJOYING and satisfaction - how trying to do it all right only allowed me to focus on doing it right or freaking out if it was wrong, and then I could never feel if I was actually responding/enjoying food...it always just felt heavy, and like stress, and like I couldn't get to the point of listening to my own damn body when I so desperately wanted to How I began adding ENJOYMENT to eating, and how to do this all without JUDGEMENT Want the self reflection prompts from this episode? Snag them at amandafishercoaching.com/61 Join me for Satisfied AF, a deep dive masterclass on easily identifying your food beliefs that keep holding you back, move THROUGH them and build NEW beliefs, and learn exactly how to build Satisfied AF meals for the next MONTH to solidify the habit of ENJOYING and LOVING how you eat. Reserve your spot NOW before August 18 at the early bird price with a kickass bonus --> amandafishercoaching.com/satisfied71 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on June 01, 2020 21:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 240960899 series 2327381
Content provided by Amanda Fisher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Fisher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are having a conversation, mama, about how I moved past food rules and into food freedom, and how YOU can do it, too.
How I: - worked through seeing food as healthy and unhealthy and always assigning a label to food - how measuring and counting food got me completely disconnected from ENJOYING and satisfaction - how trying to do it all right only allowed me to focus on doing it right or freaking out if it was wrong, and then I could never feel if I was actually responding/enjoying food...it always just felt heavy, and like stress, and like I couldn't get to the point of listening to my own damn body when I so desperately wanted to How I began adding ENJOYMENT to eating, and how to do this all without JUDGEMENT Want the self reflection prompts from this episode? Snag them at amandafishercoaching.com/61 Join me for Satisfied AF, a deep dive masterclass on easily identifying your food beliefs that keep holding you back, move THROUGH them and build NEW beliefs, and learn exactly how to build Satisfied AF meals for the next MONTH to solidify the habit of ENJOYING and LOVING how you eat. Reserve your spot NOW before August 18 at the early bird price with a kickass bonus --> amandafishercoaching.com/satisfied71 episodes
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Similar to Mom Boss Tribe
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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