160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Ever felt that your body is trying to tell you something? Join us for an illuminating conversation with Lisa Kilgore, a registered holistic nutritionist and the author of "Undieting." Lisa shares her powerful story of overcoming severe health issues through the magic of nutrition. Discover the importance of creating individualized nutrition plans, the transformative power of listening to your body's needs, and how small, sustainable changes can make a world of difference in fighting diet culture and enhancing overall well-being.
Ever wondered why you're craving chocolate or carbs? You might be surprised to learn that these cravings can signal underlying nutritional deficiencies. In our chat, Lisa and I explore the fascinating links between common food cravings and nutrient needs, such as the connection between chocolate cravings and magnesium. Learn about the value of balanced eating and experimenting with different meal compositions to find what best suits your body. We also delve into the benefits of quality carbohydrates like sweet potatoes for sustained energy and gut health, highlighting why it's crucial to listen to your body to determine the most beneficial diet.
Navigating midlife, especially as a woman, can be a challenge. Hormonal shifts, adrenal fatigue, and metabolic changes are just a few of the hurdles. Lisa and I dive into these topics, stressing the importance of self-care and understanding one's body. We also touch on the complexities of discussing diet culture with teenagers and the importance of recognizing their nutritional needs. Tune in for practical advice, inspiring stories, and insights into maintaining optimal health during midlife. Plus, get the latest updates on Lisa’s book, "Undieting." Don't miss out on this enlightening episode!

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Chapters

1. 160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour (00:00:00)

2. Moving Through Midlife With Undieting (00:00:23)

3. Understanding Cravings and Individualized Nutrition (00:12:17)

4. Navigating Body Changes in Midlife (00:17:42)

5. Navigating Teen Diet Culture Discussions (00:23:06)

6. Understanding Teen Cravings and Nutrition (00:35:09)

7. Book Promotion and Online Availability (00:47:02)