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Healthy at 40 with Bethany Shields
Manage episode 354613962 series 2838306
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Bethany had been on the dieting yoyo for 30+ years and when she was 39 she decided that she was going to be healthy by the time she turned 40. She didn't know what 'healthy' meant but Bethany went on her journey and she's transformed not only her life but she now works with people to transform their lives too. Going from coffee, pizza and wine o'clock, to being an endurance runner - anything's possible. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
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