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[Ask Next Gen] Advice on Dairy, How to Pick the Right Morning Routine for You, and the Correlation between Muscle Size and Strength
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
https://strong.nextgenpersonaltraining.com/
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
- Is dairy bad for you?
- Do you have a morning routine? And if so, what is it?
- I've notice other people in the gym who are smaller than me, be able to lift more weight than me...is there a correlation between size and strength?
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
And...please don't forget to Follow the Show, and leave us a 5 star review on either Apple or Spotify...it would mean the world to us!
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