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[Ask Next Gen] - Getting the Most from Rest Days, Almond Butter VS Peanut Butter, & the Pros and Cons of Working Out While Sore
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
https://strong.nextgenpersonaltraining.com/
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
- How do I get the most out of my rest days?
- Is Almond Butter a healthier option than Peanut Butter?
- Should I workout when I'm sore?
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
And...please don't forget to Follow the Show, and leave us a 5 star review on either Apple or Spotify...it would mean the world to us!
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