))
[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
Manage episode 403597038 series 3376238
Content provided by Mike Ercolano and Next Gen Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Ercolano and Next Gen Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below:
https://strong.nextgenpersonaltraining.com/
===
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
https://strong.nextgenpersonaltraining.com/
===
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
- What are the best foods that I can incorporate to enhance my workouts? Can you give me a few list of the best foods pre and post workouts?
- How often should I be doing cardio?
- When should I move up in weights?
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
And...please don't forget to Follow the Show, and leave us a 5 star review on either Apple or Spotify...it would mean the world to us!
19 episodes
Share
