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Why Therapy doesn't work ( ep #221)

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Manage episode 345725025 series 1077433
Content provided by Chrissy Helmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chrissy Helmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good.

This is NOT an anti therapy chat! Just the opposite.

We will cover a few different modalities that are effective and powerful and the idea of conventional therapy and holistic therapy.

A few mentions in this episode:

one minute pause app

What is brain spotting

What is EMDR

In patient emdr/ therapies

Resilient

Hire me for coaching

In person retreats, emdr / trauma care

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 345725025 series 1077433
Content provided by Chrissy Helmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chrissy Helmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's conversation Im going to be sharing about different therapy approaches, red and green flags when finding a therapist and why therapy doesn't work and even when it can do more harm than good.

This is NOT an anti therapy chat! Just the opposite.

We will cover a few different modalities that are effective and powerful and the idea of conventional therapy and holistic therapy.

A few mentions in this episode:

one minute pause app

What is brain spotting

What is EMDR

In patient emdr/ therapies

Resilient

Hire me for coaching

In person retreats, emdr / trauma care

  continue reading

97 episodes

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