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Rethinking Alcohol: Exploring the Sober Curious Movement with Ange Chappel, Founder of the Mind The Sip App
Manage episode 375365989 series 3442301
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Are you ready to rethink your relationship with alcohol? Drawing from her personal journey with alcohol that started during her teen years, Ange Chappel, founder of the Mind The Sip app and a certified recovery coach, shares how she reshaped her outlook on alcohol after becoming a parent. It was at this point that Ange reassessed her alcohol consumption and the influence it had on her children and decided to significantly drink less. Ange talks about her experience with mindful drinking and the profound impact it has had on her life.
We tackle one of the most common fears - attending social events alcohol-free - and how the Mind The Sip app can provide an additional layer of comfort with positive prompts to help with cravings and tips to limit your intake, journal entires, alcohol-free beverage inspirations and encouraging daily tracking to keep you motivated.
We also discuss the rising trend of the sober curious movement. Ange shares her insights on why it's gaining ground in Australia, and her favorite non-alcoholic beverages. We also discuss the app's growth plans with a specific focus on global expansion. So, join us for an enlightening discussion on mindful drinking, exploring the benefits of stepping back from alcohol and the future of the Mind The Sip app. A truly thought-provoking conversation you don't want to miss!
https://mindthesip.com
Instragram: https://www.instagram.com/mindthe.sip/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
Chapters
1. Rethinking Alcohol: Exploring the Sober Curious Movement with Ange Chappel, Founder of the Mind The Sip App (00:00:00)
2. Mindful Drinking (00:01:36)
3. Creating a Mindful Relationship With Alcohol (00:11:11)
4. Growing Momentum in the Alcohol-Free Movement (00:26:00)
5. Learning About the Mind SIP App (00:37:31)
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