Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How to Find Life's Purpose by Identifying Your Values
Manage episode 325267759 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Often when you’re feeling down, or depressed, life can seem meaningless. You may feel this way occasionally, or it could be constant. This feeling may also lead to apathy. When you feel this way it’s nearly impossible to find joy and happiness.
If you take stock of your life, and you’re unhappy with how you’re living, what you’ve accomplished, and where you see the future going, then it’s time for you to identify your core values.
Why? Because when you know your values, you can make decisions in your everyday life that align with them. Values affect behavior by acting as an internal GPS. Holding them in your mind can guide you to live a more meaningful life.
In this episode I cover:
- What values are.
- How to identify values.
- How values and goals differ.
- How to live by your values.
Helpful Links:
- ACT Values Tool
- Subscribe to Not Quite Zen | Weekly Dispatch
- ACT Made Simple - book by Dr. Russ Harris
- The Happiness Trap - book by Dr. Russ Harris
34 episodes
Share
Manage episode 325267759 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Often when you’re feeling down, or depressed, life can seem meaningless. You may feel this way occasionally, or it could be constant. This feeling may also lead to apathy. When you feel this way it’s nearly impossible to find joy and happiness.
If you take stock of your life, and you’re unhappy with how you’re living, what you’ve accomplished, and where you see the future going, then it’s time for you to identify your core values.
Why? Because when you know your values, you can make decisions in your everyday life that align with them. Values affect behavior by acting as an internal GPS. Holding them in your mind can guide you to live a more meaningful life.
In this episode I cover:
- What values are.
- How to identify values.
- How values and goals differ.
- How to live by your values.
Helpful Links:
- ACT Values Tool
- Subscribe to Not Quite Zen | Weekly Dispatch
- ACT Made Simple - book by Dr. Russ Harris
- The Happiness Trap - book by Dr. Russ Harris
34 episodes
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Similar to Not Quite Zen
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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