Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Sean McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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387 Cold exposure could change your life with Wyatt Ewing of Ice Barrel
Manage episode 335660448 series 1440172
Content provided by Sean McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Imagine a massive perspective shift in 8 minutes.
Imagine feeling more calm, more present and happier in 8 minutes.
Wyatt Ewing was burnt out, stressed out and unhappy, then he took a cold shower and his life changed.
Fast forward to present day where he's guided thousands of people through cold exposure with Ice Barrel.
Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com
EPISODE SPONSORS -
Ice Barrel - IcebBarrel.com/opp for $125 off
BioProtien+ - Boost HGH Naturally - Get $30 off here
Spartan - 2022 Spartan Race schedule
In this episode we cover:
*How a stranger saying “Dude you look terrible stimulated a need for cold” *After one cold shower, Wyatt knew he wanted to sell ice baths *How long should you spend in cold exposure? *What health tracker data can show you about what happens in your cold immersion work *The importance of your breath in cold exposure *The importance of an upright posture during cold exposure. *Why block ice works so well to keep your ice barrel cold *Accessories to go with your ice barrel
489 episodes
Share
Manage episode 335660448 series 1440172
Content provided by Sean McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Imagine a massive perspective shift in 8 minutes.
Imagine feeling more calm, more present and happier in 8 minutes.
Wyatt Ewing was burnt out, stressed out and unhappy, then he took a cold shower and his life changed.
Fast forward to present day where he's guided thousands of people through cold exposure with Ice Barrel.
Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com
EPISODE SPONSORS -
Ice Barrel - IcebBarrel.com/opp for $125 off
BioProtien+ - Boost HGH Naturally - Get $30 off here
Spartan - 2022 Spartan Race schedule
In this episode we cover:
*How a stranger saying “Dude you look terrible stimulated a need for cold” *After one cold shower, Wyatt knew he wanted to sell ice baths *How long should you spend in cold exposure? *What health tracker data can show you about what happens in your cold immersion work *The importance of your breath in cold exposure *The importance of an upright posture during cold exposure. *Why block ice works so well to keep your ice barrel cold *Accessories to go with your ice barrel
489 episodes
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Similar to Optimal Performance
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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