Go offline with the Player FM app!
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation
Manage episode 240253382 series 2534002
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that's there for the taking but one we rarely appreciate. Sile walks me through a gorgeous guided meditation as well as dispelling some of the myths about deep breathing and meditation. This will be the last episode of season 1 so please do subscribe to be notified of episode 1 of season 2!
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
190 episodes
Manage episode 240253382 series 2534002
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that's there for the taking but one we rarely appreciate. Sile walks me through a gorgeous guided meditation as well as dispelling some of the myths about deep breathing and meditation. This will be the last episode of season 1 so please do subscribe to be notified of episode 1 of season 2!
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
190 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.