Episode 112 with Rachel and Hiiro - Addiction to Suffering, Being Seen and Not Forgotten

Pardon My Mind with Rachel & Hiiro

Pardon My Mind with Rachel & Hiiro

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 31:37

MP3•Episode home

In this episode of Pardon My Mind, Rachel shares her struggles with being addicted to suffering, while Hiiro reflects on his deep-rooted complex of being forgotten and forgetting anything in general. How are these concepts presented in our lives, and what began these behavioural patterns and ultimately may impact the future? Can you relate?
LINKS:
Watch This Episode on YouTube
Instagram (@pardonmymindpod)
Facebook (@pardonmymindpod)
Website

129 episodes

Episode 112 with Rachel and Hiiro - Addiction to Suffering, Being Seen and Not Forgotten

published about a year ago

MP3•Episode home

129 episodes

All episodes

1
Episode 119 with Rachel & Hiiro - Rachel Puts Herself in the Hot Seat 38:27

3 days ago38:27

38:27

Rachel willingly steps into the spotlight in this episode, recounting a pivotal 'anxiety moment' in her life that she shared with friends—only to have it dismissed. Meanwhile, Hiiro takes on the role of therapist. Have you ever felt like others dismiss your mental health struggles because they don’t understand them and would rather simply not acknowledge them? In this episode we go guest-less. Pure, unfiltered Rachel and Hiiro banter. Pardon My Mind Links: Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Watch This Episode Website…

1
Episode 118 with Tracey Erin Smith - Creator of SOULO, Theatre Director, TV Creator, Producer 55:27

12 days ago55:27

55:27

We have an inspiring conversation with Tracey Erin Smith, a Toronto-based producer, director, writer, and performing arts expert. Tracey is the creator of the SOULO, a unique program designed to help actors and artists connect with their authentic selves through the principles of alchemy and identity. In this insightful discussion, Tracey shares her journey into the acting and the performing arts industry, her work with SOULO, and her perspectives on mental health and its intersection with the arts. We also discuss why it's more important than ever to embrace our individuality and ensure it isn't suppressed or silenced. We explore Tracey’s upcoming stage play and her experiences as the creator and host of Border2Border Entertainment’s "Drag Heals." Tracey's Links: Website Purchase Tracey's Book, Flying SOULO Pardon My Mind Links: Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Watch This Episode Website…

1
Episode 117 with Leighton Alexander Williams - Award-Winning Actor, Writer, Director 56:37

26 days ago56:37

56:37

In this episode, we sit down with the incredibly talented Leighton Alexander Williams. Leighton, an award-winning actor based in Toronto, Ontario, is set to co-star in the upcoming OutTV series Settle Down. This new mini series follows a podcast host who is a queer matchmaker with a booming success rate. When it comes to love, he knows all... except why his own relationship is on the rocks. Leighton plays the host’s partner on the show and shares his excitement about the program's upcoming broadcast. Throughout the conversation, we explore Leighton’s journey to acting and the influential people who have empowered him along the way, along with his own personal coming out experience. With a mix of humor and heartfelt moments, Leighton offers valuable insights into the acting industry in both Canada and the U.S., his vision for his future career, and the impact he hopes to have on the next generation of actors. Leighton is carving out his space in an industry that has historically left little room for 2SLGBTQIA+ voices. Settle Down premieres on OutTV, Prime Video and Vimeo on Friday, February 14th – Valentine's Day! Connect with Leighton on Instagram @livingwithlaw Pardon My Mind Links: Watch This Episode Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 116 with Shawn Antonio - Celebrity Life Coach, Proud Angeleno 58:28

4 weeks ago58:28

58:28

Shawn "#TheSavage" Antonio returns for a 3rd conversation with us, this time opening up about the recent fires in Los Angeles, California, and the profound impact they’ve had on his family and community. Having called LA and Hollywood home for 25 years, Shawn is a seasoned celebrity life coach, author, and educator dedicated to helping people discover true happiness. In his signature style, Shawn vulnerably shares his experience navigating the fires alongside his wife, Alicia Antonio (a former guest), and their two young children. From emergency evacuation to finding safety, and finally reintegrating into life post-fire, Shawn gives a heartfelt account of the journey. He also discusses how he and Alicia continue to hold space for their children, equipping them with the tools, resources, and mindset for long-term success. With raw, open conversation and coaching insights, we dive deep into this powerful episode, covering it all—and then some. Connect with Shawn: Phone # 310-428-5017 Website Instagram (@shawnantoniolifecoaching) Pardon My Mind Links: Watch This Episode Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 115 with Kreag Seime - Vancouver Downtown Eastside Care Coordinator, Addictions & Mental Health Warrior 50:13

6 weeks ago50:13

50:13

In this episode, we’re joined by Kreag Seime as we Pardon Our Minds and dive into a conversation about mental health and addiction, with a focus on Vancouver's Downtown Eastside (DTES) – an area that is home to many of the city’s unhoused residents. Kreag brings a wealth of experience from his background in community mental health and addictions, currently working as a care coordinator for Vancouver Coastal Health’s Intensive Housing Outreach Team (IHOT). He sheds light on the critical work happening in this sector and the challenges faced by both workers and the community. Kreag also gets personal, sharing his own journey with addiction and how his experiences have shaped the compassionate and impactful work he’s doing today. Oh, and he just happens to be Hiiro's bf! 🥰 LINKS: Watch This Episode Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 114 with Rachel & Hiiro - Tap Tap Is this thing still on 🎤? 48:03

9 weeks ago48:03

48:03

Pardon our much needed hiatus! That's right, we're back again and serving you, the viewers and listeners, with a reboot of Pardon My Mind (yes, still with your candid duo, Rachel and Hiiro)! With a new bi-weekly format starting this episode, we're thrilled to share what we've been up to in 2024 and what 2025 looks like for the podcast! Our focus will remain squarely on mental health, exploring it through our own perspectives as well as the insights of our upcoming guests. Tune in for key takeaways and actionable lessons shared on the podcast, along with reflections on recent lived experiences—each shaping the way we envision the future of the show. Rachel gives herself grace for her health anxiety, while Hiiro offers the same compassion to his struggles with AUDHD and anxiety, working to set healthier personal boundaries for his mind in 2025. Happy New Year and join us while we Pardon our Minds! LINKS: Watch This Episode Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 113 with Rachel & Hiiro - The Lost Art of Listening, Woke Fatigue 40:43

1 year ago40:43

40:43

Are you listening, or are you already commenting? We chat about how comments and opinions are put on a pedestal. These days, the narrative in the digital world has already been formed before the actual narrator has had the chance to be fully listened to. Are folx reacting poorly based on woke exhaustion? And, is there a lack of emotional availability because of this, which leads to more closed-off people who have lost their superpowers of vulnerability and transparency? Some heavy-hitter topics are discussed in this episode. We deeply appreciate your support and if you subscribe to our channel, we might even get a little verklempt. ;) LINKS: Watch This Episode Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 112 with Rachel and Hiiro - Addiction to Suffering, Being Seen and Not Forgotten 31:37

1 year ago31:37

31:37

In this episode of Pardon My Mind, Rachel shares her struggles with being addicted to suffering, while Hiiro reflects on his deep-rooted complex of being forgotten and forgetting anything in general. How are these concepts presented in our lives, and what began these behavioural patterns and ultimately may impact the future? Can you relate? LINKS: Watch This Episode on YouTube Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 111 with Rachel & Hiiro - We're Back! 1:02:35

1 year ago1:02:35

1:02:35

And just like that... Wait... wrong show! Hello and from the 🧠 🧠 of Rachel and Hiiro, we welcome you back to PMM! It's been a hot Summer and we're ready to deep dive into discussions about real life and all things mental health, and then some. We try to get to the point (you'll see what we mean when you start listening...), as Rachel opens up about her new realizations on life and anxiety and Hiiro speaks of his 'advocacy fatigue', as he continues to navigate society post formal diagnosis with mild autism and ADHD. Let's have a Kiki, shall we? LINKS: Watch this Episode on YouTube Instagram - @pardonmymindpod Facebook - @pardonmymindpod Website…

1
Episode 110 with Jeremie Jalapeno - Men in Tubs Calendar Creator, Guy Who Shoots Photos, Storyteller 1:24:42

2 years ago1:24:42

1:24:42

Get ready to sit down and absorb the many intriguing stories that Jeremie Jalapeno (nee Drainville) has to impart to us, ranging from how he started the infamous Men in Tubs calendar to his "trip" (pun INtended) in Peru. Jeremie “Jalapeno” hails from Gatineau, Quebec and currently resides in Nelson, BC. His love for snowboarding brought him to BC. At the end of the 2014, he fractured his left kneecap snowboarding in a competition, which led him to discover his love of taking photos and for discovering what his mind was capable of while his body was healing. A portion of every Men in Tubs calendar sold is donated to organizations that help support mental health. Jeremie's mission is to create a world of vulnerability and connection through artistic human experiences. And with our podcast centred around finding strength through vulnerability, it was a perfect match for a great convo! Jeremie's Links: Instagram Website Pardon My Mind Links: Watch This Episode on YouTube Instagram Facebook Website…

1
Episode 109 with Alice Starr PART 2 - Canada's ONLY Professional Drag Queen Wrestler 53:54

2 years ago53:54

53:54

Check out Part 1 with Alice on Episode 78! We're so inspired by their transformation and how far they've come! We caught up with Canada's ONLY professional drag wrestler, Alice Starr, who appeared on the pod last year as they were breaking into the world of wrestling through drag! Since our last chat, Alice has become one of the main stars on the Canadian reality TV series, Drag Heals, which follows the journeys of Queer folx, as they learn how to embody themselves as drag artists! Alice and their partner were also expecting their first born son the last time we spoke, and Alice opens up about being a new parent! We have a very open dialog about unconscious bias and how humans are naturally programmed to categorize or label. This develops into a bigger conversation regarding the way society views humanity within the roles of gender, sexuality, lifestyles and ethics. You can experience the grand slam that is Alice Starr on Drag Heals Season 3, now streaming on OUTtv or wherever you have access to the network. Alice's Links: Instagram (@officialalicestarr) Drag Heals on OUTtv Pardon My Mind Links: Watch This Episode on YouTube Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 108 with Tobias Picker - Composer, Pianist, Conductor 53:54

2 years ago53:54

53:54

We are fortunate to be joined by Tobias Picker, who has drawn commissions from and performances by the world’s leading musicians, orchestras, and opera houses! Tobias, is known for his scores behind many operas, including his most recent adaptation of the iconic non-fiction book, Awakenings, by Oliver Sacks. You may recall the famous movie adaptation from the 90's with Robert De Niro and Robin Williams, which recounts the life histories of those who had been victims of the 1920s encephalitis lethargica epidemic (aka "sleeping sickness") and where Olive Sacks chronicles his efforts in the late 1960s to help these patients. Tobias opens up about his long-time friendship with Oliver Sacks, as well as the challenges he faced growing up with Tourette syndrome, sexuality, arts and self expression, while finding his way through his exceptional career. We chat about our common thread of being Jewish and Tobias' interest civil and political rights in the US. "I live my life controlled by Tourette's... but I use music to control it. I have harnessed its energy—I play with it, manipulate it, trick it, mimic it, taunt it, explore it, exploit it, in every possible way." - Tobias Picker You can catch the East Coast premiere of Awakenings, on February 25th, 2023 at The Huntington Theatre in Boston, which is the Odyssey Opera in partnership with Boston Modern Orchestra. Tobias' Links: Website Awakenings Tickets Pardon My Mind Links: Watch This Episode on YouTube Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 107 with Rachel & Hiiro - Mental Health Superpowers, Da-Na-Na-Na-Na-Na... They Say It's Our Birthdays? 27:03

2 years ago27:03

27:03

In this episode, we chat about turning your mental health challenges into your own, personal superpowers! Also, as we approach another year older, how does our mental health get affected by our birthdays?? Pardon My Mind Links: Watch This Episode on YouTube Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website…

1
Episode 106 with Rachel & Hiiro - New Years Expectations 32:57

2 years ago32:57

32:57

"Expectation is the mother of all frustration." - Antonio Banderas How do "resolutions" affect our mental health? Pardon My Mind Links: Watch This Episode on YouTube Instagram (@pardonmymindpod) Facebook (@pardonmymindpod) Website

1
Episode 105 with Magdalena Wosinska - Photographer, Filmmaker, Storyteller 1:12:55

2 years ago1:12:55