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Pause ( Life -Changing Power of Giving Yourself a Break ) With Rachel O'Meara
Manage episode 204084049 series 1110436
Content provided by Perfectly Healthy and Toned Radio, Perfectly Healthy, and Toned Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perfectly Healthy and Toned Radio, Perfectly Healthy, and Toned Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 204084049 series 1110436
Content provided by Perfectly Healthy and Toned Radio, Perfectly Healthy, and Toned Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Perfectly Healthy and Toned Radio, Perfectly Healthy, and Toned Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She has a certificate in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential, and has an MBA from Fordham University.
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