Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Content provided by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Transforming Your Health with Plant-Based Nutrition with Dr. Amanda Adkins
Manage episode 367644717 series 3458063
Content provided by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I had the pleasure of speaking with Dr. Amanda Adkins, a physician double board-certified in Internal Medicine and Lifestyle Medicine, who shares her passion for helping women prevent and possibly reverse chronic illnesses through a plant-based nutrition lifestyle. Throughout the episode, Dr. Adkins talks about how incorporating more plant-based foods into your meals can have a positive impact on your health and the environment. By reducing or eliminating animal products, you can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, while also reducing our carbon footprint.
Dr. Adkins provides helpful tips and powerful insights for making the transition to a plant-based diet easier, such as focusing on the foods you enjoy, experimenting with different cooking methods and flavors, and not being too hard on yourself if you slip up. The conversation was informative and inspiring. It's clear that a plant-based nutrition lifestyle can have a significant impact on our health and the environment, and I hope that you find this information valuable as well.
Dr. Amanda Adkins
www.dramandamd.com
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34 episodes
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Manage episode 367644717 series 3458063
Content provided by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I had the pleasure of speaking with Dr. Amanda Adkins, a physician double board-certified in Internal Medicine and Lifestyle Medicine, who shares her passion for helping women prevent and possibly reverse chronic illnesses through a plant-based nutrition lifestyle. Throughout the episode, Dr. Adkins talks about how incorporating more plant-based foods into your meals can have a positive impact on your health and the environment. By reducing or eliminating animal products, you can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, while also reducing our carbon footprint.
Dr. Adkins provides helpful tips and powerful insights for making the transition to a plant-based diet easier, such as focusing on the foods you enjoy, experimenting with different cooking methods and flavors, and not being too hard on yourself if you slip up. The conversation was informative and inspiring. It's clear that a plant-based nutrition lifestyle can have a significant impact on our health and the environment, and I hope that you find this information valuable as well.
Dr. Amanda Adkins
www.dramandamd.com
Check out our resources:
34 episodes
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Similar to Plant Based Curious
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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