EP 132 Pelvic Floor Health and Emotional Well-Being with Christina Walsh

Postpartum University® Podcast

This wouldn't be a podcast about postpartum healing and recovery if we weren't including conversations about pelvic physical health.

We'll continue advocating that EVERY WOMAN who gives birth needs pelvic PT!

Today's episode will share exactly WHY that is, and more importantly, how anyone can access it through the revolutionary Tighten Your Tinkler online program. (See below for links!).

In this episode, we're sharing:

• How to know that you can benefit from physical therapy and why you need to see a therapist that specializes in postpartum pelvic PT.
• Why the guidance typically given by conventional medicine practitioners to do 100 kegels a day is NOT what women need to regain their pelvic health.
• The connection between pelvic health and emotional well-being and why every mother should make her pelvic health a priority, regardless of whether or not she's had a "traumatic" birth experience.

Christina Walsh is a Physical Therapist & New Orleans mama of 2. Known together as the “Tinkler Ladies”, Christina and her business partner Jenn Lormand have a combined 36 years of experience supporting women through pelvic floor problems, prolapse, diastasis recti, and more. The Journal of Women’s Health Physical Therapy featured their holistic protocol that helps women mitigate symptoms (think no more pee leaks, back pain, or painful sex) WITHOUT kegels or internal vaginal devices. Today, the Tinkler ladies are on a mission to help women feel empowered and hopeful in their healing journeys.

Access the Tighten Your Tinkler Resources:

• Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram
• (use code MARANDA for $50 off!)
• IG: @tighten.your.tinkler
• YouTube: https://www.youtube.com/@tightenyourtinkler
• FREE 90/90 Decompression Position (to relax back, hips, pelvic floor, and nervous system): https://www.tightenyourtinkler.com/backandhiprelief
• FREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Chapters

1. EP 132 Pelvic Floor Health and Emotional Well-Being with Christina Walsh (00:00:00)

2. Postpartum Care (00:00:02)

3. Pelvic Floor Health and Self-Care Tips (00:09:23)

4. Pelvic Floor and Emotional Well-Being (00:15:20)