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Cycle Syncing; Using Ancient Ritual & Practices to Support Your Menstrual Health
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Just like nature, us women have our own inner seasons.
As you move through each season your energy will ebb and flow.One way to support this energy shift, your womb, and menstrual cycle is through cycle syncing. This is a practice of adapting your health and lifestyle habits to fit the four phases of you menstrual cycle.
In this episode I discuss how these energy shifts can show up and how to support your inner seasons through the use of ancient rituals and practices. Practices including somatic release, yoni steaming, journaling, yoni dearmouring, and much more.
By tuning into these changes in your energy and using these practices talked about in the episode, you tap into your power and can improve your menstrual health.
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