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The All In Podcast

No Period Now What & Beyond Body Image

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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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Female Athlete Nutrition

Lindsey Elizabeth Cortes

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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The Fertility and Freedom podcast covers all things periods and fertility, with a focus on recovery from hypothalamic amenorrhea and disordered eating. With weekly episodes, you can learn how to regain your period, restore your fertility, and learn to listen to your body's unique needs. Whether you want to improve your hormonal health, optimise your menstrual cycle, or get pregnant, you're in the right place! Instagram @fertilityandfreedom www.fertilityandfreedom.com
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Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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ED on ED

Ed on ED Podcast

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Join Liz and Dr. Ed as they deep dive into the complex topic of Eating Disorders (ED). In each episode, they analyze a true story from Dr. Ed's 30+ years as an ED Specialist that will broaden your understanding of Eating Disorders as a whole. We're excited to learn something new, and we hope you are too!
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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The Flow State Podcast

Monica Grohne and Norah Candito

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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tip ...
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Hijama Nation Podcast

Hijama Nation Academy

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Over 95% of the world's population has health problems, with over a third having more than five ailments. Having aches, pains or diseases can be overwhelming, especially when a loved one is going through this pain. Modern medicine is not helping as we are getting more sick with more technology. With allopathic medicine, we can mask the symptoms and get temporary relief or manage symptoms, but it does not address the root cause, hence fails to reverse the condition. The only solution to the m ...
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In this episode, Christina takes you through her health journey, and shares everything she’s learned along the way. Today on multidimensional: 11:54 - How Christina became the supplement queen 28:50 - What happens when you adopt a healthy diet & lifestyle overnight 30:10 - What it’s like to experience rapid weight loss with no answers 40:44 - The b…
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In this week’s episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle…
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Welcome to another enlightening episode of Holistic Health Radio! 🎙️ I'm your host, Sarah Liz King, and today we’re uncovering the top 5 essential exercise tips for anyone on their hypothalamic amenorrhea recovery journey. Joined by Elyse, we dive deep into how to navigate exercise in a way that supports your body and fosters healing. From cutting …
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In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a period for two years and the importance of regularly auditing your cycle for your overall health! I explain the differences between HA and PCOS (polycyst…
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It’s time for another Q&A episode. I’m answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencin…
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In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and a…
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This Female Athlete Nutrition podcast episode is with Tokyo 2020 Olympian Elise Cranny. Currently a Nike-sponsored professional runner, Elise found success early on in high school and college, before going on to compete in the Olympics and set multiple American records. These highs have not been without lows, and Elise shares about her struggles wi…
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Join us for Part II of our insightful conversation with Ladore as we delve deeper into the journey of hypothalamic amenorrhea recovery and life after. In this episode, we explore what happens after the third cycle, sharing thoughts on training, nutrition, and discussing the vital role of mindset and lifestyle choices. Ladore also opens up about nav…
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In today’s episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight the causes and consequences of hormonal imbalances, including hypothalamic amenorrhea, the importance of menstrual cycle tracking, the potential impact of bioh…
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In today’s episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm and coaching and what inspired his upcoming online summit, 'Midlife Makeover Summit’. We share with you weight loss challenges in midlife, emphasising the need for a holistic approach that considers metabolic hea…
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This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multiple knee surgeries and doubt to compete at the NCAA DI level for UCLA, the best collegiate gymnastics program. We discuss JaNay’s recruiting journey, with advice to listeners about choosing the right c…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps: [6:53] Welcome Connie Zack [8:49] What is the difference between tra…
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In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add! Chapters in…
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This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track at the NCAA Division I level, where she struggled with burnout and all the demands of student-athlete life. Following graduation, she found balance outside of sport, before returning to competitive ru…
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In this episode, Sarah and Elyse share their top five nutrition tips for HA recovery, offering practical advice to nourish your body and support your health journey. Join us as we explore: Why starting your day with a nourishing breakfast is crucial for energy and recovery. How to listen to your body's hunger cues and honour them throughout the day…
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In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life,…
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Hey everyone, it's Sarah Liz King here! 🌟 After a much-needed break, I’m finally back on Holistic Health Radio. You might have noticed my absence, and I wanted to share what’s been going on behind the scenes. I’ve been navigating through a challenging period of burnout, feeling overwhelmed, and even dealing with depression. It was a tough journey, …
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Lo is the Founder + CEO of House of Lo - a sanctuary for the soul. She is an award-winning business executive, powerful activator, entrepreneur, speaker and podcast host of her show House of Lo. Her mission is to dismantle the culture of fear and scarcity and activate a new culture of love and abundance on Earth. She is passionate about creating sa…
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In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey. To find out more about Martin, ple…
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If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about. Timestamps: [1:54] Welcome [12:39] Noelle's insid…
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In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving. We covered topics like: Why movement is important for women How to find the motivation to ge…
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David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion. We’re welcoming David on this episode to discuss midlife wellness, focusing on how managing b…
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In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so yo…
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Our highly anticipated, annual birthday bash flash sale is here for our period recovery online course, Get Your Period Back Playbook. This means you can grab this online course to get your period back for an unprecedented HALF OFF with the coupon code: HAPPYBIRTHDAY Click this link to take your next steps to get your period back, and make sure at c…
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Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their…
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Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy! Chapters in this episode: 02:49 Feeling Hungry Shortly After Eating 06:01 Rely…
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In today’s episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised su…
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Aveyah is a Love Leader, Musical Artist and Transformational Mentor. She is a bringer of joy and light who naturally illuminates love and magic in others. She supports others in stepping into their own unique radiance and purpose to create the most epic love and life of their dreams. She’s a multi-passionate creative, artist, channel and facilitato…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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In this week's episode I got to sit down with Emily Luk, cofounder and CEO of Plenty, to chat about the financial aspect of fertility treatments. We covered topics like Understanding the financial costs of fertility treatments (before your even ready) Tips on the right questions to ask your employer when it comes to possible coverage and what to lo…
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