Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, w ...
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their health and fertility. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident that you can restore your health and fertility by following the expert advice provided by Victoria Myers, period recovery specialist and registered d ...
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
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Power & Pleasure is a podcast where badass women discuss everything women's health from sexual awakening, periods, hormone health, power of self love and pleasure, feminine embodiment and more!
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The Fertility and Freedom podcast covers all things periods and fertility, with a focus on recovery from hypothalamic amenorrhea and disordered eating. With weekly episodes, you can learn how to regain your period, restore your fertility, and learn to listen to your body's unique needs. Whether you want to improve your hormonal health, optimise your menstrual cycle, or get pregnant, you're in the right place! Instagram @fertilityandfreedom www.fertilityandfreedom.com
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This i ...
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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Join Liz and Dr. Ed as they deep dive into the complex topic of Eating Disorders (ED). In each episode, they analyze a true story from Dr. Ed's 30+ years as an ED Specialist that will broaden your understanding of Eating Disorders as a whole. We're excited to learn something new, and we hope you are too!
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Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tip ...
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Over 95% of the world's population has health problems, with over a third having more than five ailments. Having aches, pains or diseases can be overwhelming, especially when a loved one is going through this pain. Modern medicine is not helping as we are getting more sick with more technology. With allopathic medicine, we can mask the symptoms and get temporary relief or manage symptoms, but it does not address the root cause, hence fails to reverse the condition. The only solution to the m ...
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Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
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Dietitian Serena Stewart, aka Serena Marie per her IG account, joins Lane 9 Project to talk about her experiences with adolescent body changes, how it impacted her body image, and how it led her to running. While her early experiences in sport were part of an effort to change her body, her relationship to running has evolved and changed. She record…
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Should I stop Exercise? Hypothalamic Amenorrhea Recovery
24:32
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The question we all ask ourselves! Looking to make HA recovery easier? I'd love to explore how I can help you move out of HA recovery and into your happily ever after :) Are you curious too?? Click here >> bit.ly/3Vxp9CxConnect with Jade: https://www.instagram.com/jadee.cameron/ Connect with Claudia: https://www.instagram.com/ha.fertility.nutrition…
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Hormonal Health and High Performance | Sara Widdowson on amenorrhea
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Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women’s health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, …
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Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More
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In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure yo…
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80. The 3 Pillars of Disordered Eating Recovery🙏🏗️
18:53
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In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery! Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here Join my free VIP mailing list for exclusive email support ⭐️FREE GIFT⭐️ Rate + Review the podcast and…
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Fit Women with Infertility, Listen to This
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Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…
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How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat
1:35:10
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In this episode, I talk with Martin, who achieved remarkable results with Legion’s body transformation coaching service. Martin had always been interested in fitness but struggled with gaining weight and building muscle. Running his own business made it challenging to find time for consistent workouts. Years ago, he discovered my book Bigger Leaner…
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No Work Chat Allowed | Let’s talk about fame
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We're mixing it up this week with a light-hearted episode where Soph, Tim, Matty and Elizabeth chat about the strange concept we call fame. You'll be a fly on the wall during the O-Studio HQ team's monthly catch-up where work chat is off-limits. Join the team as they share stories of famous encounters, discuss who they'd like to meet and and try to…
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FCP E130. Don't forget this important part of a semen analysis
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This week's episode we cover a small part of the semen anlysis that often gets overlooked, but is potentially playing a much bigger role than clinicians previously thought. A new study (PMID 38929625) shows how important Reactive Oxygen Species are to sperm health, but there's one factor in particular we're covering today: Leukocytes. What are they…
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685: q&a: navigating election season, how much to focus on manifesting, & helping your psychic partner with boundaries
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Today, Katharine joins Christina for a fun Q&A! Topics include: psychic protection & boundaries, social media, manifestation, and navigating politics & the election. Today on multidimensional: 6:35 - How to help other people clear their field & set up energetic protection 18:20 - The key to healing comparisonitis + breaking your social media addict…
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Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie Rose
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Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period. Natalie discusses the normalizat…
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Scott Donnell on Raising Confident and Independent Children
1:09:05
1:09:05
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What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And what practical steps can you take to prepare your children for a successful future? In this episode, I chat with Scott Donnell, a serial entrepreneur and expert in family financial education. Scott shar…
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In this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening! To find out more visit www.noperiod.info/resources and www.beyondbodyimage.com/resources To find support in your HA recovery: Get the "N…
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684: whitney eckis on digital marketing & life after selling two companies
1:20:27
1:20:27
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Whitney Eckis is a dynamic entrepreneur and investor renowned for her strategic prowess in propelling early-stage consumer brands and the hospitality sector to new heights. With a trailblazing spirit and an unyielding "can-do" attitude, she ignites inspiration and empowerment among entrepreneurs to drive meaningful change through business. Whitney’…
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FCP E129. How my client got pregnant in 8 weeks after 2 years of TTC
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In this week's episode I'm sharing a Fertility Confidence Method success story: how we got our client prengnat in just 8 weeks after 2 years of secondary infertility (amazing!). We cover topics like: The importance of testing even if you've been pregnant before What our 3 phase fertility success system looks like and how to apply it to your life Th…
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Reasons You Feel the Urge to Weigh Yourself
11:46
11:46
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Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…
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The Answer to Dying is Living | Taking radical responsibility with Di Foster
1:42:52
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In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of minds…
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FCP E128. Is my lining too thin to get pregnant?
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In this episode we're talking uterine lining! How to know if it's a problem, testing to advocate for, and what steps to take if you do find that your lining is too thin for implantation and pregnancy. Save 20% with the code DRKELSEY at thisisneeded.comBy Dr. Kelsey Duncan ND
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683: how to set healthy boundaries as an empath
1:35:15
1:35:15
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Today, Kaylan joins Christina to explore the topic of boundaries. If you’re an empath, intuitive, or a deeper feeler - this episode is for you! Today on multidimensional: 8:28 - What happens when you calibrate to other people & create leaky boundaries 14:50 - The best way to learn what healthy boundaries *really* look like 20:06 - The problem with …
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If you're wondering if Vitex, or as its also commonly known Chasteberry, can bring your period back when it's loss from hypothalamic amenorrhea, this video is for you! Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM w…
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192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell
1:05:24
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In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing up with two Olympian parents and the impact that had on her own journ…
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21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
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On this episode we talk with Heidi Strickler, a dietitian who checked herself into eating disorder treatment in 2020 (at Opal) after years of struggling and running through it. Heidi planned on being a collegiate soccer player but transitioned to Track and Field, and then Cross Country, and has been a competitive and accomplished runner ever since.…
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78. Life Upgrades That Don't Focus on Food and Body Stuff
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25:17
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I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each. Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here Join my free VIP mailing list for exclusive email support ⭐️FREE GIFT⭐️ Rate…
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Dr. Christina Prevett on Training During & After Pregnancy
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Should pregnant women lift weights? If so, how can they do it safely? How soon after delivery can they start training again? Can strength training improve postpartum recovery? Dr. Christina Prevett PT, PhD, is the founder of Barbell Mamas and has spent years studying how strength training can benefit pregnant women. Her work challenges many common …
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In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversatio…
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Separation & Co-Parenting | The honest messiness with Hannah Davison
1:27:31
1:27:31
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In this episode, we're joined by Hannah Davison, co-founder and author of the My Big Moments children’s books, co-host of the Untidy podcast with Matilda Green, and a dedicated co-parent. Hannah shares her journey through separation, offering a candid look at the confronting emotions involved, how to navigate co-parenting, and the challenges and jo…
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FCP E127. [Replay] 3 non-pill fertility recommendations we discuss with our clients
22:53
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Enjoy this Fertility Confidence Podcast replay of some of our top non-pill recommendations we have discussed with clients over the last year. Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know w…
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682: stacey vulakh on how to show up for yourself and getting unstuck
1:29:21
1:29:21
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Stacey Vulakh helps driven and goal-oriented women find true fulfillment. An accomplished entrepreneur with a Master’s in social work, Stacey provides support and space for emotional inquiry and advancement, helping clients work through life’s many obstacles (relationships, career, personal). Drawing on her experiences from working with the NYPD to…
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Episode 37 - Helpful things in HA recovery
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In this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out more visit www.noperiod.info/resources and www.beyondbodyimage.com/resources To find support in your HA recovery: Ge…
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Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…
…
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Rachael - from Amenorrhea to being Stronger than EVER!
32:36
32:36
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If you want to restore your period and let go of disordered food and training behaviours you are in the right place!! If you want to remove the obsessions and make space for what it truly feels like to be fertile, strong, happy, and confident make sure you fill in the application form below to learn more about my offers. Application form: https://p…
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191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)
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In this episode of the Female Athlete Nutrition, I speak to the 2020 Olympic Champion in the pole vault, Katie Moon (née Nageotte). Katie will be looking to defend her Olympic title in a few days at the 2024 Paris Olympic Games! She touches on her bumpy build up to the Olympics, overcoming food poisoning and underperformance before winning gold. Ka…
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In this week's episode, we chat about my three fertility red flags that you can consider when you're getting curious about your fertility journey. These are all questions I ask and consider with new clients, but you can also use as tools to know when to seek support on your fertility journey. Thank you to our podcast sponser, Needed. You can use th…
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Sal Di Stefano on Enhancing Body Composition with Peptides
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How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects? In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides. In case you’re not familia…
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