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Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...
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Power & Pleasure is a podcast where badass women discuss everything women's health from sexual awakening, periods, hormone health, power of self love and pleasure, feminine embodiment and more!
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Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated. This week, I share a story of how dysregulation occurs in my life, particularly …
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We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary. Learn why rest is so important, why so …
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Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, and jumping to conclusions can lead to stress, resentme…
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When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can cre…
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169. The Power of Community in Getting Your Needs Met
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How often do you sideline your own needs, because you’re too caught up looking out for others? Whether it’s a conscious or subconscious decision, this is something so many of us do. There's nothing wrong with caring, of course, but the problem lies when you do so in a way that you override or dismiss your own needs in the process. I share a huge pa…
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Nowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how do you know if you are still experiencing it or are in recovery? Tune in this week as I share my thoughts on burnout, as well as some of the common si…
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Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, rapid growth in our own way. Join me this week as I sh…
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166. Yin and Yang: Reflecting and Taking Action
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The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding the concept of yin and yang can help us know when to …
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Did you know heart disease is the #1 killer for the last 3 decades!!! Generally speaking women post menopause have been at greater risk, but more recently younger women have been experiencing higher rates of heart disease. If you are not concerned about heart disease still listen in on this episode. Improving your heart health also improves your sk…
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165. One Simple Question to Improve Your Life
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It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I’m teaching you today in every situation or communication you have, and it all starts with one simple yet extremely powerful question. Hear a simple question that has the power…
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Low Progesterone: Symptoms, Causes, & Natural Solutions
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In this solo episode I cover all things progesterone. Estrogen often gets a lot of attention, but progesterone play a big role in our hormone health too. This episode covers: -What progesterones does in the body -How low progesterone symptoms can show up -Causes of low progesterone -Natural ways to boost your progesterone levels Find Kim at; www.sa…
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164. 10 Steps to Get Your Confidence Back
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When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I’m helping you see it as a valuable resource rather than something to avoid. I give you my guide to help you in moments when your confidence has taken a hit, and share 10 steps to help you get it back. Hear…
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Are Your Breast Implants Making You Sick? How To Listen To Your Bodies Messages
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Breast implant illness (BII) is a condition that is not well understood, but definitely can be debilitating. In this episode, holistic health coach, Amanda Porta shares her story of breast implant illness from struggling with symptoms with no answers to her explant surgery and healing naturally . Aside from experiencing BBI herself, Amanda had work…
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163. Examining The Thoughts You Have About Yourself
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Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself. I'm sh…
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Natural Ways to Boost Your Sex Drive at Any Age
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This short episode is juicy and provides get information on ways to boost your libido and spice up your sex life. Your hormones definitely have an impact on your sex drive but so does healing and building a relationship with you own body. All of this is covered. Tune in. Find Kim at; www.sacredwombcycles.com IG; @kimbilyk_ Interested in 1:1 coachin…
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I’m breaking down a vital component from Greg McKeown’s book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything for everyone, often without much thought for ourselves. It combats being in a constant state of reaction where your day or life feels constantly hijac…
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Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about. Join me this week as I share some examples of co-regulation in action, the importanc…
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Real Talk About Abortion Access, Support, & Need For Women's Health
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If you’ve tuned in to this podcast before, you know, we keep it real here. This episode is definitely real, raw, and very informative around the topic of abortion. There’s still so much shame, guilt and taboo around this topic, but let’s face it this is real healthcare for women. Healthcare that women need! Guest Vienna Farlow, whom is a Holistic R…
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160. Making Yourself a Priority with Flow Collective Member Sarah Hall
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Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share it with you all. Her career background lies in management and leadership in the charity sector, but since joining the membership, she has left her full…
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Demystifying Perimenopausal Weight Gain & Fatigue
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Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight. In this weeks episode guest Dr. Sarah Doyle, a Doctor of …
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Do you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don’t have the time or energy to make it happen? If you are stuck in the whirlwind of life’s demands yet yearning to make a change, this episode is for you. Learn how to navigate a busy, bustling life while still makin…
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Healing Gut & Hormone Health With Ayurveda
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The ancient Indian medical system, also known as Ayurveda, is one of the world's oldest medical practices which uses a “natural” and holistic approach to healing both physical and mental health. This weeks guest Veronica Paige is an Ayurvedic practitioner whom supports individuals in Ayurvedic lifestyle navigation and somatic inquiry. Her intention…
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Many of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I’m showing you how to increase your confidence in making decisions. If you struggle with making decisions, you don’t want to miss this episode. I dive…
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Did you know sexual energy is the strongest forms of energy? Through the use of sex magick, a sacred practice you can tap into this energy and manifest what you were calling into your life. In this episode I talk about; -What is sex magic -How to practice sex magic, both solo and with a partner -And I guide you through a short meditation to help yo…
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Hormones & Their Impact On Your Weight Loss Journey
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In this episode you will learn; -Some key hormones that can impact your weight loss journey -Why you can't lose weight even though you have restricted calories -Approaches to take aside from just worrying about dieting that will help you lose weight Find Kim at; www.sacredwombcycles.com IG; @kimbilyk_ Interested in 1:1 coaching? Book a connection c…
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Connection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn’t a one-size-fits-all concept, and there is no right way to connect. But there are incredible benefits to connection, and when you are deeply connected to yourself, you can recognise and honour your emotions, needs, an…
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Unlocking Pleasure in the Bedroom with Tantric Healing Arts
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In this episode, I had the honor to interview my mentor Sabrina Vedete Elmaliah. Sabrina is a Medicine Woman. Her sacred works bridge the ancient worlds of Mysticism & Medicine through ritual, herbs, crystals, dance and the incantations that invoke pure expressions of liberation from the womb-heart. She is here to alchemize womb wounds into your au…
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156. Coaching Black, Brown and BIPOC Women with Mars Lord
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Mars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing space for her clients, enabling them to show up openly and honestly, dig deeper into their inner confidence, and learn what it really means to rise as a queen. Discover why this is such an important t…
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Hack Your Hormones with Cycle Syncing Food
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In this solo episode with Kim you will learn; -What cycle syncing is and how your hormones shift throughout your cycle -How to cycle sync food to help support your menstrual and hormone health -Plus a few other valuable nutrition tips to support your menstrual health Check out episode 14 and 25 to learn more about cycle syncing practices Find Kim a…
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What do you do when you have so many ideas you want to take action on, that you don’t know what to do with them all? Some ideas will be perfect for your current season of life and business, while others are better suited for another time, and learning how to effectively interact with your ideas will help you decide which ideas to pursue now and whi…
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If you ever had a yeast infection, you know they are as uncomfortable AF!! Not only physically uncomfortable, but they could also emotionally. In this weeks episode we have the amazing Adrienne (AKA the Yoni Nutritionist) share her expertise on yeast infections and specifically talk about; -Ways to manage yeast infections naturally -What can be cau…
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