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257: The Appeal of a New Diet

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Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I think we can all relate to being attracted by a diet promising rapid results. We want the results and that matters more, in the moment, than whether or not we can sustain them.

I loved what I read in a recent issue of The Harvard Business Review:

The good news is, you're making good time. The bad news is, you're lost.

All too often, we care more about pace than sustainability.

This means that we do the same work over and over, we spend far too much time, money and energy on results we won't sustain.

In today's episode, I'm sharing something that most people aren't talking about.

It's really not about how you lose the weight. It's about whether or not you develop the life skills you'll need to sustain your results.

http://primalpotential.com/257-the-appeal-of-a-new-diet-what-no-one-is-telling-you/

  continue reading

1652 episodes

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257: The Appeal of a New Diet

Primal Potential

12,769 subscribers

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Manage episode 165866642 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I think we can all relate to being attracted by a diet promising rapid results. We want the results and that matters more, in the moment, than whether or not we can sustain them.

I loved what I read in a recent issue of The Harvard Business Review:

The good news is, you're making good time. The bad news is, you're lost.

All too often, we care more about pace than sustainability.

This means that we do the same work over and over, we spend far too much time, money and energy on results we won't sustain.

In today's episode, I'm sharing something that most people aren't talking about.

It's really not about how you lose the weight. It's about whether or not you develop the life skills you'll need to sustain your results.

http://primalpotential.com/257-the-appeal-of-a-new-diet-what-no-one-is-telling-you/

  continue reading

1652 episodes

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