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337: 6 Changes We All Need To Make
Manage episode 179549712 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I rarely make blanket recommendations. When I talk about nutrition, I'm quick to say that strategies depend on your goals.
When I talk about nutritional improvements, I'm quick to consider someone's baseline. I'm not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now.
I think that almost all change is relative to the individual and their goals.
However, there are a small list of changes that I think EVERYONE would benefit from, regardless of their goals and their baseline.
In today's episode I'm sharing what those are and why I think they're so important.
http://primalpotential.com/337-6-changes-need-make/
Resources:The Golden Rules of Carbs & Fat Loss
Summer Fat Loss Fast Track Wait List
How To Leave A Rating & Review (thank you!!!)
1563 episodes
Share
Manage episode 179549712 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I rarely make blanket recommendations. When I talk about nutrition, I'm quick to say that strategies depend on your goals.
When I talk about nutritional improvements, I'm quick to consider someone's baseline. I'm not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now.
I think that almost all change is relative to the individual and their goals.
However, there are a small list of changes that I think EVERYONE would benefit from, regardless of their goals and their baseline.
In today's episode I'm sharing what those are and why I think they're so important.
http://primalpotential.com/337-6-changes-need-make/
Resources:The Golden Rules of Carbs & Fat Loss
Summer Fat Loss Fast Track Wait List
How To Leave A Rating & Review (thank you!!!)
1563 episodes
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Similar to Primal Potential
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
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