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370: Carbs & Blood Sugar
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Manage episode 184231215 series 89543
There's a lot of misunderstanding and misinformation about food and metabolism. Every couple of months I want to devote an episode to misunderstandings about fat, misunderstandings about protein and misunderstandings about carbohydrates.
In today's episode, we are tackling some major misunderstandings about carbs and blood sugar. We'll also talk about specific changes you can make to improve your carbohydrate choices without drastic dieting choices and cutting out carbs.
If you have questions about carbs in general and want to get more clear on the basics, please check out episode 122 of the Primal Potential Podcast.
http://primalpotential.com/370-carbs-blood-sugar/
Resources:Understanding Carbs & Fat Loss
Carb Strategies for Fat Loss E-Course
195: Golden Rules of Carbs & Fat Loss
How To Leave A Rating & Review (thank you!!!)
1579 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 09, 2024 07:02 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 184231215 series 89543
There's a lot of misunderstanding and misinformation about food and metabolism. Every couple of months I want to devote an episode to misunderstandings about fat, misunderstandings about protein and misunderstandings about carbohydrates.
In today's episode, we are tackling some major misunderstandings about carbs and blood sugar. We'll also talk about specific changes you can make to improve your carbohydrate choices without drastic dieting choices and cutting out carbs.
If you have questions about carbs in general and want to get more clear on the basics, please check out episode 122 of the Primal Potential Podcast.
http://primalpotential.com/370-carbs-blood-sugar/
Resources:Understanding Carbs & Fat Loss
Carb Strategies for Fat Loss E-Course
195: Golden Rules of Carbs & Fat Loss
How To Leave A Rating & Review (thank you!!!)
1579 episodes
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