Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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1208: 8 Things I Do Consistently (That I Wasn't Doing a Year Ago)
Manage episode 425326886 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My habits and routines have changed a bit over the last year and today I'm sharing 8 habits that I'm very consistent with that I was not doing last year.
Mentioned In Today's Episode:
The portable red light I'm obsessed with (following my link OR using my code elizabethbenton saves you $280)
The infrared sauna I have (my link saves you up to $600)
Gut Hero - the microbial cleanse supplement I'm obsessed with right now! Code PRIMAL to save. I take this 1 hour before my sauna session (you could do hot bath instead of sauna)
Nutiva Cell Detox - this is the 2nd supplement in my sauna detox protocol. I take it 30 min (ish) after Gut Hero and then jump in the sauna for 30 min.
1638 episodes
Share
Manage episode 425326886 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My habits and routines have changed a bit over the last year and today I'm sharing 8 habits that I'm very consistent with that I was not doing last year.
Mentioned In Today's Episode:
The portable red light I'm obsessed with (following my link OR using my code elizabethbenton saves you $280)
The infrared sauna I have (my link saves you up to $600)
Gut Hero - the microbial cleanse supplement I'm obsessed with right now! Code PRIMAL to save. I take this 1 hour before my sauna session (you could do hot bath instead of sauna)
Nutiva Cell Detox - this is the 2nd supplement in my sauna detox protocol. I take it 30 min (ish) after Gut Hero and then jump in the sauna for 30 min.
1638 episodes
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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…
continue reading
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