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Four Ways To Build A Healthy Habit That Lasts

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Manage episode 249815114 series 2336787
Content provided by Mike Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.

Mike Foster Website

Free Brain Detox Download

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 249815114 series 2336787
Content provided by Mike Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.

Mike Foster Website

Free Brain Detox Download

  continue reading

59 episodes

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