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How To Control Your Emotions & Win at Life
Manage episode 433245181 series 3506146
Content provided by David Gibbons, Ian Macbeth, Rob Brady, Alex Willis, James Humphries-Stone, David Gibbons, Ian Macbeth, Rob Brady, Alex Willis, and James Humphries-Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Gibbons, Ian Macbeth, Rob Brady, Alex Willis, James Humphries-Stone, David Gibbons, Ian Macbeth, Rob Brady, Alex Willis, and James Humphries-Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the transformative power of emotional regulation and its impact on self-esteem as we review Part 2 with our special guest, Stephen James Copp. We discuss the complexities of Stephen's five ego states and their vital role in how we interact with the world. Rob shares his alignment with these concepts, emphasising the significance of facing fears and reframing thoughts, all while Dave highlights the importance of self-care for mastering emotional regulation. Together, we explore how understanding our ego states can enhance our interactions and responses, spotlighting the influence of past experiences on present behaviours.
Uncover the secrets behind emotional regulation techniques and the remarkable influence of habits and memories on behaviour. Alex shares examples like substituting cigarettes with lollipops and Chris Hoy’s mental prep for the Olympics, we show you the power of emotional control and visualisation in achieving peak performance and in-depth experiences underline the significance of not being led by emotions and maintaining command over thoughts and actions.
We shift gears to explore the psychological hurdles top athletes face. Using marathon training as an analogy, we discuss the essential elements of discipline, accountability, and actionable steps toward goals. We discuss Brené Brown’s insights on vulnerability and shame coming to the forefront, urging us to see failure as a stepping stone to success. We also examine the importance of leading by example for our children, sharing how our actions can inspire healthy habits.
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Chapters
1. Emotional Regulation and Self-Esteem (00:00:00)
2. Understanding Emotional Regulation and Self-Improvement (00:14:13)
3. Power, Action, and Elite Performance (00:23:48)
4. Parenting and Leading by Example (00:36:57)
5. Podcast Review and Call to Action (00:41:21)
55 episodes
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