Go offline with the Player FM app!
Heart Rate Variability. Why does it matter?
Manage episode 379352524 series 2789051
Heart Rate Variability (HRV) is our heart’s ability to change the rate at which it pumps blood based on our constantly changing state of being. It significantly impacts how our body can react to and recover from stressful situations. HRV is a non-invasive measurement of our Autonomic Nervous System. So whether our body enters a “fight or flight” response during a high-stress situation, or it begins to “rest and digest” when the threat has disappeared, these changes are reflected in our HRV.
Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that is supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you connect with Greg!
39 episodes
Manage episode 379352524 series 2789051
Heart Rate Variability (HRV) is our heart’s ability to change the rate at which it pumps blood based on our constantly changing state of being. It significantly impacts how our body can react to and recover from stressful situations. HRV is a non-invasive measurement of our Autonomic Nervous System. So whether our body enters a “fight or flight” response during a high-stress situation, or it begins to “rest and digest” when the threat has disappeared, these changes are reflected in our HRV.
Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that is supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you connect with Greg!
39 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.