How To Sleep Better & Achieve Total Recall in 2024 (Part 1)

Push Pull Health

What does your rotten health attitude struggle with most?

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This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective
Can Late-Night Snacking Sabotage Your Sleep Quality?

Our latest episode unravels the complex relationship between eating habits and rest. Can that midnight snack really mess with your sleep?
Drawing from personal experiences and expert advice, we discuss how adjusting meal timings can make a world of difference. Whether you're battling cravings or wondering about the impact of that late-night coffee, we have practical tips to help you optimize your eating schedule for better sleep.

What Happens in Your Brain at Night?

Ever wondered what's happening in your brain during those deep hours of the night? We break down the fascinating science behind non-REM and REM sleep, shedding light on how each stage benefits your mind and body.

Expert Insights and Cool Tips

Drawing inspiration from sleep expert Matthew Walker, we explore why a cool bedroom isn't just a comfort but a necessity. Plus, hear our quirky anecdotes about sleep paralysis and morning routines that might make you rethink your bedtime habits.

Chronotypes: Are You a Morning Lark or a Night Owl?

Understanding your chronotype could be the key to unlocking peak productivity and better health. We delve into how different sleep patterns affect our daily lives and touch on shift workers' unique challenges. We also bust myths about 'catching up' on sleep and discuss the rare gene that allows a lucky few to thrive on minimal rest.

Bonus Segments:

• Revenge Bedtime Procrastination: Why do we stay up late even when tired?
• Napping for New Parents: Tips and tricks to catch up on sleep when you can.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm not your conventional personal 'rep counter' trainer.
Ok, that was lame!
How about this...
"You either die a Health Rotter or live long enough to become Rotten."
You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.
Fulfil Your Health Destiny.
There's something for everyone.
And no one...
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Chapters

1. Who the hell are we!? (00:00:00)

2. Ben's been Sending People to Sleep (00:04:15)

3. Sleep Stages and Benefits (00:14:19)

4. Suffering from Sleep Paralysis (00:22:30)

5. Understanding Chronotypes and Morning Routines (00:33:01)

6. Establishing Healthy Morning Routines (00:42:49)

7. Impact of Shift Work on Health (00:52:12)

8. Understanding Sleep Debt and Night Shifts (01:05:41)

9. Surviving on Minimal Sleep (01:09:06)