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87 - The Hormonal Acne Solution with Dr Terry Loong
Manage episode 411288134 series 3375947
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In this episode, Dr. Terry Loong, author of The Hormonal Acne Solution, joins us to share her personal journey from acne sufferer to acne specialist. With over 18 years of experience as a qualified doctor, Dr. Terry has a unique approach to treating hormonal acne that combines Eastern philosophy with Western medicine.
Learn how her own health challenges led her to focus on nutrition, lifestyle medicine, and hormonal balance to help her patients look and feel their best naturally.
As well asking Dr Terry her approach to helping women with acne, I also asked her view on many common held beliefs around acne, from both acne sufferers and medical experts.
Tune in for this informative and inspiring conversation with Dr. Terry Loong on how to tackle hormonal acne from the inside out.
We discussed:
2:13
Dr Terry's background and why she became a doctor
15:21
Hormones involved in acne
26:45
Are acne products effective?
51:35
Reducing inflammation
59:02
Balancing blood sugar
1:11:55
Balancing hormones
1:17:53
Slowing Down to allow healing
1:23:39
The medical view on diet and acne
1:27:30
Common views on acne discussion
You can find Dr Terry @:
Website - www.drterryloong.com
Self-paced guides and programs - https://drterryloong.com/diy-guides-programs/
Instagram - www.instagram.com/dr_terry_
Youtube - www.youtube.com/drterrytv
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Chapters
1. 87 - The Hormonal Acne Solution with Dr Terry Loong (00:00:00)
2. Dr Terry's background and why she became a doctor (00:02:13)
3. Hormones involved in acne (00:15:21)
4. Are acne products effective? (00:26:45)
5. Reducing inflammation (00:51:35)
6. Balancing blood sugar (00:59:02)
7. Balancing hormones (01:11:55)
8. Slowing Down to allow healing (01:17:53)
9. The medical view on diet and acne (01:23:39)
10. Common views on acne discussion (01:27:30)
109 episodes
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