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89 - Sugar Addiction, Gut Health & Vitality with Jenn Edden
Manage episode 413865877 series 3375947
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Welcome to another episode of The radical Health Rebel Podcast!
Today, we have a very special guest joining us - Jenn Edden, a holistic health coach, author, and founder of The Sugar Freedom Method®. Jenn shares her personal journey from being a sugar addict with multiple health conditions to becoming a health coach dedicated to helping women overcome their own sugar addiction struggles.
We delve into how Jenn's own health challenges drove her to focus on sugar addiction and how she integrates gut health optimization into her holistic approach to wellness. Her passion for helping others shines through in this conversation, and her expertise and experience make her a true expert in the field.
So grab a cup of tea, sit back, and get ready to be inspired and informed by Jenn Edden as she shares her insights on tackling sugar addiction and living a healthier, happier life.
We discussed:
2:10
Jenn's sugar addiction journey
13:47
Jenn's motivation to help others and why people become addicted to sugar
23:42
What it means to be healthy
36:20
Sugar's effect on gut health
1:00:49
Top 3 tips to reverse sugar addiction
You can find Jenn @:
https://jecoaching.com/
https://www.facebook.com/jennedden/
https://www.instagram.com/jennedden/
https://www.linkedin.com/in/jennedden/
Send us a Text Message.
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Chapters
1. 89 - Sugar Addiction, Gut Health & Vitality with Jenn Edden (00:00:00)
2. Jenn's sugar addiction journey (00:02:10)
3. Jenn's motivation to help others and why people become addicted to sugar (00:13:47)
4. What it means to be healthy (00:23:42)
5. Sugar's effect on gut health (00:36:20)
6. Top 3 tips to reverse sugar addiction (01:00:49)
103 episodes
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