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Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar

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Manage episode 372479979 series 1414883
Content provided by Rosie Acosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosie Acosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way. Here are three reasons why you should listen to the full episode:
  1. Find out how to know when to walk away and when to stay
  2. Discover the importance of loving your voice and talking to yourself out loud
  3. Learn how you can start talking to yourself out loud
Episode Highlights: [03:47] Knowing When to Walk Away vs. When to Hold On [10:56] Shifting from “Work Mode” to “Relaxation Mode” [15:00] The Importance of Talking to Yourself Out Loud [17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud [21:05] Changing the Narrative of Negative Self-Talk [24:30] Talking to Yourself Every Day [27:10] Getting in Trouble for Being Too Passionate [35:42] Breaking the Cycle of Self-Suppression [40:17] Infusing Fun in Our Interactions [42:10] How Vasavi Feels Radically Loved Resources:
  continue reading

552 episodes

Artwork
iconShare
 
Manage episode 372479979 series 1414883
Content provided by Rosie Acosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosie Acosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way. Here are three reasons why you should listen to the full episode:
  1. Find out how to know when to walk away and when to stay
  2. Discover the importance of loving your voice and talking to yourself out loud
  3. Learn how you can start talking to yourself out loud
Episode Highlights: [03:47] Knowing When to Walk Away vs. When to Hold On [10:56] Shifting from “Work Mode” to “Relaxation Mode” [15:00] The Importance of Talking to Yourself Out Loud [17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud [21:05] Changing the Narrative of Negative Self-Talk [24:30] Talking to Yourself Every Day [27:10] Getting in Trouble for Being Too Passionate [35:42] Breaking the Cycle of Self-Suppression [40:17] Infusing Fun in Our Interactions [42:10] How Vasavi Feels Radically Loved Resources:
  continue reading

552 episodes

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