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053 7 Different Ways to MEDITATE
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There is no one way or RIGHT way to meditate. Stay tuned to figure out which meditation style is best for you!
In this episode I discuss:
✅Benefits of meditation for overachievers
✅How meditation improves your relationships & makes you a better human
✅How to mindfully meditate
✅What a focused meditation looks like
✅How to do a movement meditation
✅Benefits of a Visualization meditation
✅Benefits of Progressive Muscle Relaxation (PMR)
✅How to do a loving kindness meditation
✅Benefits of a Mantra meditation
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Happy listening & We'll catch you on the next episode! 🎧
Peace, love & mindfulness,
Kerri
Visit readysetmindful.com for FREE resources and appointments.
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