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064 ๐งโโ๏ธMindful Athlete: Quick Meditation to Reduce Stress and Boost Performance ๐โโ๏ธ
Manage episode 360171339 series 3459250
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๐ Hey there athletes and high performers! It's time to take a break from the hustle and bustle of our busy lives and focus on our mental wellbeing. ๐งโโ๏ธ๐งโโ๏ธ
Stress can be a major hurdle in our pursuit of greatness, but fear not! ๐ โโ๏ธ Our 5-minute meditation is here to help you release tension, reduce anxiety, and increase focus. ๐งโโ๏ธ
During this meditation, we'll guide you through a series of breathing exercises and visualizations to help you let go of negativity and find inner peace. ๐๐๏ธ
As athletes, we know the importance of taking care of our physical health, but let's not forget about our mental health! By practicing this meditation regularly, you'll be able to recharge and refocus, so you can tackle any challenge that comes your way. ๐ช๐ผ๐ง
So grab a comfy spot, close your eyes, and let's get started on this journey to a happier and healthier lifestyle. ๐ Don't forget to share this podcast with your fellow athletes, let's all work towards being the best version of ourselves! ๐ค๐ฝ๐ค๐ฝ
If you are enjoying the Ready Set Mindful podcast make sure to
โ๏ธSUBSCRIBE
โ๏ธSHARE with a friend
โ๏ธLEAVE A REVIEW!
AND...
>>>๐๐ฝGet the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY ๐๐ฝ<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? ๐๐ผโโ๏ธ
Iโve got you! Letโs work together 1:1โฌ
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! ๐ง
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