))
067 5 Minute Guided Meditation - Monday Meditation for A Fresh Start to Your Week ๐๐ผ
Manage episode 361783299 series 3459250
Content provided by Kerri Bicskei. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerri Bicskei or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've ever wanted to shake off how last week went and have a fresh start to your week, this is the guided meditation for you!
It's pretty common that as athletes and high performing people we have high expectations for ourselves. It's hard to let go of mistakes we make sometimes because we have such a high bar for performance. ๐ง ๐ช๐ผ
Let's start this week off fresh with new energy and let go of anything negative that we don't want to carry over into this week.
Sit back, relax and join me for this fresh start guided meditation to start your week off like a champ.
If you are enjoying the Ready Set Mindful podcast make sure to
โ๏ธSUBSCRIBE
โ๏ธSHARE with a friend
โ๏ธLEAVE A REVIEW!
AND...
>>>๐๐ฝGet the FREE HIGH PERFORMERS GUIDE TO MANAGE ANXIETY ๐๐ฝ<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? ๐๐ผโโ๏ธ
Iโve got you! Letโs work together 1:1โฌ
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! ๐ง
Be well & Stay mindful ๐ฟ
Kerri
Visit readysetmindful.com for FREE resources and appointments.
89 episodes
Share
