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Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality
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Renee Kindler // Why Deep Sleep Matters For Your Mood and Hormones
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Manage episode 377274987 series 2285338
- common complications people experience due to poor sleep
- the importance of high quality sleep and how poor sleep leads to stress and inflammation
- ways we can assist our lymphatic drainage
- what body processes aren’t happening at night if we miss out on high quality sleep
- explaining deep REM sleep and why sleeping before midnight matters
- tips and tricks to have really good sleep hygiene
- mouth taping for high quality of sleep
- how different stages of life (like menopause) can impact sleep and how to fix this
Resources from Renee:
- 7 Things Stealing Your Energy (and how to start taking it back)! reneekindler.com/tired
- Keys to Zzzzzs: reneekindler.com/sleep
- Social Media and Contact info:
- Instagram: @reneekindler1
- Contact/website: https://www.reneekindler.com
All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com
264 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 31, 2024 10:15 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 377274987 series 2285338
- common complications people experience due to poor sleep
- the importance of high quality sleep and how poor sleep leads to stress and inflammation
- ways we can assist our lymphatic drainage
- what body processes aren’t happening at night if we miss out on high quality sleep
- explaining deep REM sleep and why sleeping before midnight matters
- tips and tricks to have really good sleep hygiene
- mouth taping for high quality of sleep
- how different stages of life (like menopause) can impact sleep and how to fix this
Resources from Renee:
- 7 Things Stealing Your Energy (and how to start taking it back)! reneekindler.com/tired
- Keys to Zzzzzs: reneekindler.com/sleep
- Social Media and Contact info:
- Instagram: @reneekindler1
- Contact/website: https://www.reneekindler.com
All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com
264 episodes
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