#152: Key Steps For Trusting Your Body Again When You've Struggled With An Eating Disorder Or Disordered Eating

Rebuilding Trust With Your Body

What you’re about to hear is the interview I did on the Be Brave is a podcast, which is dedicated to covering all the ups and downs of recovery from an eating disorder or disordered eating, and our conversation focuses a lot on how to trust and accept your body again when you’ve struggled in your relationship with food.

We discuss:

• How lack of trust and body acceptance shows up in our lives
• Steps for beginning the process of letting go of the false guise of control that dieting and eating disorders create
• The most common fears when leaning into body trust, and how to challenge and overcome these thoughts
• Can you eat intuitively while still trying to control or change your body and appearance?
• How to navigate the fear of becoming out of control with intuitive eating
• My best advice for how to work on accepting your body when you’ve struggled with an eating disorder or disordered eating

I can’t wait for you to hear this, so without further adieu, let’s dig in!

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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