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Ep 008 | Dr. Willey’s Health Guide to Surviving the Holidays

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Manage episode 222587932 series 2435682
Content provided by Dr. Warren Willey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Warren Willey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode, Dr. Willey will discuss on how holiday and office parties can be survived in terms of health. Good food is a must during holidays and it can be tempting to splurge on eating a lot. This can distort the diet, but Dr. Willey, in this episode, will provide tips and solutions on how this can be survived. He will share how good foods during holidays can be enjoyed without starving one’s self but also staying healthy at the same time.

Websites mentioned: drwilley.com

Books mentioned: Better Than Steroids, The Z Diet, What Does Your Doctor Look Like Naked, and Obtainable

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 222587932 series 2435682
Content provided by Dr. Warren Willey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Warren Willey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode, Dr. Willey will discuss on how holiday and office parties can be survived in terms of health. Good food is a must during holidays and it can be tempting to splurge on eating a lot. This can distort the diet, but Dr. Willey, in this episode, will provide tips and solutions on how this can be survived. He will share how good foods during holidays can be enjoyed without starving one’s self but also staying healthy at the same time.

Websites mentioned: drwilley.com

Books mentioned: Better Than Steroids, The Z Diet, What Does Your Doctor Look Like Naked, and Obtainable

  continue reading

21 episodes

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