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Ep 008 | Dr. Willey’s Health Guide to Surviving the Holidays
Manage episode 222587932 series 2435682
In today’s episode, Dr. Willey will discuss on how holiday and office parties can be survived in terms of health. Good food is a must during holidays and it can be tempting to splurge on eating a lot. This can distort the diet, but Dr. Willey, in this episode, will provide tips and solutions on how this can be survived. He will share how good foods during holidays can be enjoyed without starving one’s self but also staying healthy at the same time.
Websites mentioned: drwilley.com
Books mentioned: Better Than Steroids, The Z Diet, What Does Your Doctor Look Like Naked, and Obtainable
21 episodes
Manage episode 222587932 series 2435682
In today’s episode, Dr. Willey will discuss on how holiday and office parties can be survived in terms of health. Good food is a must during holidays and it can be tempting to splurge on eating a lot. This can distort the diet, but Dr. Willey, in this episode, will provide tips and solutions on how this can be survived. He will share how good foods during holidays can be enjoyed without starving one’s self but also staying healthy at the same time.
Websites mentioned: drwilley.com
Books mentioned: Better Than Steroids, The Z Diet, What Does Your Doctor Look Like Naked, and Obtainable
21 episodes
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