208: How to feel more confident

Redefining Health Podcast | Intuitive eating, body image, health without dieting

"Confidence is a deep understanding, appreciation, and acceptance of who you are today, while also allowing space to grow into who you want to become."

In this episode, Victoria explores the topic of confidence and challenges the common misconception that confidence is tied to a specific personality type. Victoria emphasizes that confidence is an internal state and not dependent on external factors such as appearance or weight. Confidence is a feeling that arises from the thoughts we have about ourselves. Victoria provides practical tips for building confidence, including mindset work, borrowing confidence from others, and taking actions aligned with a confident mindset.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn