210: Tracking Your Progress with Intuitive Eating with guest Jeff Ash

Redefining Health Podcast | Intuitive eating, body image, health without dieting

“Yeah, well, I think one is, is focusing on your body as being an instrument. Rather than an ornament…”

In this episode, Victoria welcomes her first male podcast guest, Jeff. They discuss the topic of intuitive eating and how it is not limited to just women. Jeff and Victoria also debunk the common misconception that you can’t track progress with intuitive eating, but how to track progress with both eating and fitness in a way that isn’t unhealthy or controlling. He also shares his latest project, a brand new Non-Diet Companion App, designed to support you in re-connecting with your body with intuitive eating. You can learn more and download the app HERE.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn