Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Victoria Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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215: When You "Know What You Need to Do And Aren't Doing It"
Manage episode 393099556 series 2557727
Content provided by Victoria Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You know that exercising consistently will help you feel better and live better. You know that eating less takeout would be better for your health. You know all these things that you "should" be doing, but for some reason you're not doing it. Maybe you've told yourself "I'm just lazy", or "I'm just not disciplined". What I want you to know is that's never the reason and there's always something else going on that's keeping you stuck.
This is what we're exploring together in this week's podcast episode. You'll come away learning exactly why you feel stuck right now with not taking action on the things you know will change your health and how you feel and how to then start taking action.
Episodes mentioned: Is Diet PTSD Keeping You Stuck?
Register for Healthy You 2024, my annual healthy goal setting bootcamp.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
176 episodes
215: When You "Know What You Need to Do And Aren't Doing It"
Redefining Health Podcast | Intuitive eating, body image, health without dieting
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Manage episode 393099556 series 2557727
Content provided by Victoria Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You know that exercising consistently will help you feel better and live better. You know that eating less takeout would be better for your health. You know all these things that you "should" be doing, but for some reason you're not doing it. Maybe you've told yourself "I'm just lazy", or "I'm just not disciplined". What I want you to know is that's never the reason and there's always something else going on that's keeping you stuck.
This is what we're exploring together in this week's podcast episode. You'll come away learning exactly why you feel stuck right now with not taking action on the things you know will change your health and how you feel and how to then start taking action.
Episodes mentioned: Is Diet PTSD Keeping You Stuck?
Register for Healthy You 2024, my annual healthy goal setting bootcamp.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
176 episodes
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Similar to Redefining Health Podcast | Intuitive eating, body image, health without dieting
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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