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The First Step Toward Mental Wellness: Welcome To Restoration Beyond The Couch
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When Dr. Lee Long witnessed where life and death converged on a bridge, he was struck by a profound realization about the critical importance of mental health support, not just for those struggling but particularly for those who encounter trauma, such as our valorous first responders. The ripple effect of that mental health incident ignited a fire in him to make change. In this episode Dr. Long and Lila Pond delve into the essence of Restoration Counseling, a sanctuary for psychological restoration that goes beyond the confines of conventional therapy. Their insightful conversation uncovers the intricate process of creating a safe environment where a variety of therapeutic approaches, including DBT, RODBT, CBASP, EMDR, Neurofeedback provide not merely transient relief but arm individuals with transformative coping mechanisms.
Have you pondered how evidence-based therapy can significantly redirect the course of someone's life? Within the supportive environment of Restoration Counseling, the dynamic between openness and empirical mental health strategies lays the foundation for a journey towards healing. Here, clients are treated as individuals, paired with therapists in a team-oriented approach that tailors treatment to their unique needs, crafting a personalized wellness journey. This episode shines a light on the critical role of choosing the appropriate therapeutic tools, sharing success stories of overcoming emotional challenges that once seemed insurmountable.
Envision the act of inhaling hope and exhaling despair, a simple yet profound metaphor for renewal. We explore the interconnection of mental, physical, and spiritual well-being through accessible grounding techniques. Dr. Long introduces a breathwork practice that captures the core of our mission: a path to mental wellness that equally values the acceptance of flaws and the quest for equilibrium. Join us in a space where professional expertise and genuine empathy forge a path to CELEBRATE RESTORED FREEDOM.
Chapters
1. The First Step Toward Mental Wellness: Welcome To Restoration Beyond The Couch (00:00:00)
2. Restoration Counseling (00:00:07)
3. Supportive Team Dynamics in Therapy (00:13:34)
4. Embracing Mental Wellness Journey (00:24:53)
10 episodes
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