))
Mental Fitness and Holistic Resilience with Sun Sachs
Manage episode 363455840 series 3446304
Content provided by Ella Magers, MSW, Ella Magers, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Magers, MSW, Ella Magers, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The reality is you can't decouple your mental health from your physical health, your nutrition from your brain health. There's all these things that are interrelated. We're very complex human beings, and you just can't sum it up by looking at one data point or one aspect. So that's really how I look at [holistic health], as the big picture and how everything impacts each other. - Sun Sachs
Today’s guest is former elite athlete, Sun Sachs. Sun is the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes and individuals reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience.
And I have to tell you, that since recording the episode, I’ve had the chance to explore the app and I want to let you all know that I’m finding it quite helpful in my everyday life, particularly for refocusing my mind when I feel overwhelmed or “all over the place,” which of course happens more than I’d like.
I also really appreciate that Sun is not only a tough athlete, but also an extremely compassionate individual. He is passionate about animal welfare, the environment, and human health and co-created the plant-based media brand, www.thebeet.com.
Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine. Sun continues to advise for The Beet and promotes a healthy plant-based, athletic lifestyle with his wife, two kids, and 7 animal rescues (4 cats & 3 dogs).
VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE
—---------------------------------------
SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.
---------------------------------------
Check out our sister show, The Vegan Life Coach Podcast, HERE!
LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Take on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
51 episodes
Share
