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Training and Valencia marathon update
Manage episode 449841647 series 2471754
Content provided by Stephen Scullion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Scullion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Manage episode 449841647 series 2471754
Content provided by Stephen Scullion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Scullion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1 Learning to love running and not hate racing. 40:24
40:24
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Merry Christmas Support the show

1 Training in between marathon - with Michael Brandt 1:02:16
1:02:16
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Best types of training between marathons. Michael - co-founder @ketoneiq 2:40 marathoner Intsagram - @michaeldbrandt Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys. Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQ Thanks for listening. Support the show…
Get back in the gym. Support the show
Figuring out plans after injury Support the show
Keeping the ball rolling Support the show

1 Marathon update - mental health run Monday. 34:56
34:56
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Training update Importance of happiness Avoid overtraining Support the show
Plans for the end of the year. General training update. Support the show
Need to do more gym Home and woodway sorted 10k race week Support the show
Helping running move forward Support the show

1 Getting back to racing - learning to love racing. 29:19
29:19
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29.55 for a 10k win at Elmbridge 10k Support the show
Little update, and what’s been going on. Support the show
Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys. Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQ Thanks for listening. Support the show
It’s just not bloody easy. Trying my best to stay positive Support the show

1 Lisbon half marathon - (10 miles) ambition vs preparation 34:09
34:09
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Learning to manage ambition vs preparation Learning from races and what’s next. Support the show
How my training had progressed and next race Support the show
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