Best Marathon podcasts (updated April 28, 2015). Training tips and motivation.
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A father, husband and runner with a taste for the marathon and beyond.
Since 2008, the Two Gomers have been getting off the couch and doing things they never thought they could do. First, they trained for a Half Marathon. Then they went for the full. After that, they tried to run 26.2 in under 5 hours (the Sub-Five Strive). After a fourth season of some major life changes (a new baby for one, a new job for the other), and Season 5 where they went back to the basics, learning to train for a Half Marathon all over again, Season 6 is upon us: Two Gomers Race A Triathlon! Join Steven and Anthony as they continue to challenge themselves, run (swim and bike) ridiculous distances, and go off on about a dozen entertaining tangents per episode. Whether this podcast motivates, entertains, or inspires, we hope you enjoy Two Gomers Run For Their Lives! Happy Running!
Check out ashlanddave.podbean.com and join Ashland Dave, an "ordinary, nobody, middle of the pack runner," as he talks about marathons, half-marathons and endurance distance running in Ashland, VA. email@example.com
By runners, for runners - Marathon Talk is a weekly podcast dedicated to keeping you on the inside track to successful running. Experienced multi-sport athletes Martin Yelling and Tom Williams discuss interesting and topical issues from the world of marathon running and along with regular guest interviews provide all the inspiration, motivation and knowledge you need to achieve your goals.
The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!
Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.
... me, a 47 year old man from Sweden, running the roads and paths in my neighbourhood, struggling with my training and the English language. Join me for a tour on my tracks.
A show about and for marathon runners. Hear from other marathon runners, race directors, medical professionals and suppliers about running marathons. We feature segments dedicated to upcoming races, training programs, equipment and stories about how the marathon has changed people's lives.
Mojo for Running Coach Debbie Voiles presents training principles and advice to help runners of all levels make wise training decisions. Topics include training schedules, base building, tapering, cross training, speed work, race strategy, running form, stretching, nutrition, drills, motivation, and injury prevention.
The marathon training podcast is for runners of all levels looking for tips when training for a marathon or half marathon. Coach Steve Carmichael is a RRCA and USATF certified running coach, author, speaker, running club director, and recreational runner. Get running tips, nutrition tips for fueling, endurance training help, motivation, and inspiration to train, race, and complete a marathon, half marathon or other endurance event.
This week finds me rambling on the run and what I have learned and what I am leaving behind as I enter a new decade and become a “master” Show Links: Craftwork Walk Score Life Wisdom from Coach Wooden
After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch you up on all things Gomer. In this, the first part of their Spring catch-up, the guys spend the most time talking about how their training has been sans-Gomer races. They also have a couple HUGE (well, one more huge than the other) announcements you’ll want to hear! Also, much talk about ghost peppers, Apple Watches, brain resettings, and their ideal beach bod. No, not THAT Tron Legacy guy! Join us for Part 2 in a couple days, where the guys will talk reboots: Galaxy Quest! Coach! Jurassic World! Terminator! And oh yeah, Fuller House and Star Wars. Happy Running!
I’m back with another action packed episode! Lots of material in this show. Hiking stories, police commentary, Florida Ragnar Relay, and…..”The Desk Chair.” http://www.bigredrun.com.au/bigredrun/index http://zanegrey50.com https :// www . youtube . com /embed/YaxGNQE5ZLA Music by Garageband and the late Derek Miller’s Penmachine.
We have been to the Zurich Marathon and met the Japanese great, Yuki Kawauchi. Boston Marathon was tight. Manchester marathon was this past weekend and the Virgin London Marathon is this weekend coming. Of course our interview is with Yuki Kawauchi (with the help of Japan Running News, Brett Larner), you Rate YourRun and the Jabra Podium is stacked.
Little darling, it's been a long cold lonely winterLittle darling, it feels like years since it's been hereHere comes the sun, here comes the sunAnd I say it's all right“Here Comes the Sun” The BeatlesIt HAS been a long, cold, lonely winter hasn’t it? Sure has been in MY part of the world. But with spring comes more talk about All Things Galloway!And who could talk about Galloway without talking about Jeff’s plans for the SECOND ANNULA JG 13.1?So let’s catch up and start the conversation! And lets make sure we ALL have what we need to make this year’s race even better than last years!Check out some very cool stuff mentioned in this episode: Jeff Galloway’s web site The Jeff Galloway 13.1 Race Weekend Web Site The Jeff Galloway 13.1 Accommodations Web Site Jeff and Brennan Galloway’s America’s Best Places to Run Book Disney’s McFarland USA Movie Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour...
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By firstname.lastname@example.org (email@example.com)
Jeff Galloway has had one of the most influential careers in the history of running. He competed in the 10k distance at the 1972 Olympics. He’s run a 2:16 marathon. He’s the author of many books and owner of the oldest specialty running store in America. Many know him as the creator of the Galloway Run-Walk-Run program which has helped hundreds of thousands of people realize their dream of finishing a marathon. In this interview we have Jeff take us through how and why his method works for runners of all abilities. How to Run-Walk-Run a Marathon Please share with him that his method turned a broken down 40 something former rugby player into a Boston Marathon qualifier in 3 short years, The Galloway method allowed me to overcome a number of long term serious injuries, avoid new ones and changed running from a required task into a pastime of pure enjoyment. Please pass on my sincere appreciation to Jeff and I hope to catch up with him in Orlando in January when I run my second Walt Disney...
Martin is back in the studio with Tom. Spring Marathon season is in full swing with Paris, Rotterdam, Brighton and Milan. A 41 year old Kenyan runs 2:08! We annonce the winner of our competition to run the mass race at the IAAF World Half Marathon Champs 2016. How would you fancy some extra kilometers at the end of your 10k? We love the Hawaii chase race and Sir Ranulph Fiennes completes the MDS. Plus, we announce our new Marathon Talk tee shirt partner. Get your race face with Training Talk and we tried, but failed to interview 2:22 marathoner and all-around speedster, Lornah Kiplagat.
Welcome to episode 136 of The Extra Mile Podcast!Boy, you're going to carry that weight,Carry that weight a long timeBoy, you're going to carry that weightCarry that weight a long time“Carry That Weight” The BeatlesIf life sometimes feels like a weight on your shoulders, is running part of the weight or is it that one thing that you look to for help carrying that weight? Either way, Extra Milers are not immune to the weight. Maybe we just have the silver bullet.Another episode brought to you by your fellow Extra Milers who just wanna run with you.Check out some very cool stuff mentioned in this episode: Carlos The Running Jackal’s YouTube page Run Run Live Podcast Marathon BQ Book by Chris Russell Groton Road Race- Virtual Edition (Use EXTRA for your discount) Marathon Journey, The Broadcast Mark Sands and his GREAT Blog Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We...
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By firstname.lastname@example.org (email@example.com)
Show Links: Book: The Last Great Walk Gear:FitBit Charge HR Ruffwear Front Range Harness Food: Green Dot Stables Motor City Gas Whiskey
Martin's in Finland, Tom's mate Hannah co-presents, Boy on the Run is back, you Rate Your Run, fill the launch pad, stand atop the Jabra Podium and our interview is with super speedy nonagenarian Charles Eugster.
Chris Russell has qualified for the Boston Marathon 16 times. He is the creator of the Run Run Live podcast and author of Marathon BQ – How to Qualify for the Boston Marathon in 14 Weeks. With the Boston Marathon approaching we thought it would be appropriate to bring you an episode about how to run a BQ time. Here’s what Chris had to say. Tips for Qualifying for Boston Chris’s theory is very straightforward. If you know what speed you need to run in order to qualify, that determines the focus of your training. Boston Qualifying Standards (4/6/15) BQ Breakdown Here’s a few tips gleaned from our conversation with Chris. If you want to go deeper I recommend listening to the interview and getting book. Remember, the tips here assume that you are healthy and young enough to handle the intensity of this type of training and have a really strong running base and good mechanics. Take it up! An increase in your training volume from 30 miles a week to 50 miles a week has an exponential payoff. If...
We get ready to meet Yuki in Zurich, no one finished the Barkley, Darren Wood runs his 500th parkrun, the Olympic Marathon is changing, you guys rock your MT kit all around the world, Jantastic comes to an end, the Eugster sets another World record or two, we've got the second part of out interview with Adharanand Finn and Boy on the Run is back.
There is some amazing Strava art, Martin speaks to Adharanand Finn about his new book, 'The Way of the Runner,' Mo breaks 60-minutes (and the European Record) for 13.1 miles, Japan announce their World Championship marathoners, Tony has a Trial, Jantastic comes to an end (nearly) and you Tweet us your taper-time woes.
Joe De Sena once completed the Badwater 135, Lake Placid Ironman, and Vermont 100 miler in the same week. He famously finished the 444 mile Iditarod dogsledding race on foot. (Yes people you read that correctly). He starts every morning with 300 burpees and a run then he hoses off with a cold shower JUST FOR FUN. His legendary Death Race has taken the strongest human specimens and ground them to powder. I’ve heard that Chuck Norris has a Joe De Sena lunch box. Interview with Joe De Sena In this interview Joe distills the ingredients of success from his over 125 interviews with the world’s toughest athletes, innovators, and world changers. What Makes for Success? Here’s what Joe says . . . It won’t work without hard work. You’ve got to know where the **** you’re going. You got to commit publicly. You got to have the right frame of reference. You got to delay gratification. You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either...
Jantastic enters the home straight, a social media storm erpts around the Spen 20, Bekele's out of London but Geoffrey Mutai is in. Martin speaks with British marathoning legend, Hugh Jones and Boy On The Run is back. We have the Jabra Podium, you Rate Your Run and look cool around the World in your Marathon Talk kit.
Ben Greenfield reached out to us when we first started the MTA podcast five years ago. We have had him on the show every year since and he never fails to deliver great value to our listers. This episode is no exception! In this interview you will hear him throw down tips on how runners can build muscular strength, obstacle racing mania, common mistakes he sees new runners make, nutritional misinformation, fueling for endurance, meditation, elevation training, chocolate milk, eating fruit post-exercise, drinking craft beer, and more! Questions for Ben Greenfield Ben Greenfield is a fitness and nutrition expert who was named by Greatest as one of the top 100 most influential individuals in health and fitness. He is a NY Times best selling author of Beyond Training – Mastering Endurance, Health and Life. Interview Questions How many different podcasts do you host? Tell us a little about yourself, what does the journey to becoming a fitness guru look like? What’s up with your love of obstacle...
I worked the finish line of the Graveyard 100 ultramarathon again this year. Working an ultramarathon is a cool experience and it’s different than working any other type of running event. I was not disappointed as this year the race had a new champion and new course record. http://www.graveyard100.com/GY100.html Music by Garageband and the late Derek Miller’s Penmachine.
The equality debate rages on, there is some cool Strava art, a 95-year old smashes the world 200m record, Andy Green runs a world age 52 best at Trafford 10k and there has been two 50k world records... on a treadmill. Our interview is with Rohan Kallicharan about the psych benefits of running. Training Talk takes us through the bad times. Tony is here with a Trial and we have 2nd Jabra Podium.
Welcome to episode 135 of The Extra Mile Podcast!ListenDo you want to know a secretDo you promise not to tell, whoa oh, ohCloserLet me whisper in your ear – “Do You Want to Know a Secret” The BeatlesOK, so it’s no secret! But you may not have heard about The Extra Mile Podcast Community Calendar yet! So NOW you have and you owe me YOUR events or goals right now! ;-) Scary when I get in this mood huh?Click HEREto check it out!Another episode brought to you by your fellow Extra Milers who just wanna run with you.Check out some very cool stuff mentioned in this episode: Girls Got Sole Carlos The Running Jackal’s YouTube page Jim’s Central Park Marathon Update Run Run Live Podcast Marathon BQ Book by Chris Russell Groton Road Race- Virtual Edition (Use EXTRA for your discount) Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates...
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By firstname.lastname@example.org (email@example.com)
If you’re been around the running world for any length of time you’ve probably heard the term “core” and “core training” thrown around quite a bit. However it can be challenging to add one more thing to your busy schedule if you really don’t see the importance of how it directly relates to your success in running. Here’s why you can’t afford to ignore your core. The Case for Core Training Maybe you’ve had the feeling of soreness in your lower back, shoulders or hips during long runs. This can be directly related to weak core muscles. This is definitely something I’ve experienced. When I resumed running after having our last son my core was weak, to say the least (probably the consistency of jello). It was hard for me to pull my abdominal muscles in tight, much less keep them strong while running. I remember a few long runs as I was building back my base where it felt like my guts were going to fall out (which is not a nice visual or feeling). It took concentrated effort over a series or...
We have a video version of Tony's Trials, Tom burns his bra on Twitter, we speak to the winner of the National Cross Country Championships, 600 students break 70 minutes in the same half marathon, news of some game changing wearable technology, you Rate Your Run and it's the inaugural Jabra podium.
We hear about our annual pilgrimage to Sandy Balls. The WMM was in Tokyo. Yuki's suit might be loose. Jantastic rolls into March. Mo bags his first ever world record. You Rate Your Run. talk about full fostering and we have got some hugely exiting podium news.
Hey you guys! It’s Sean Astin star of The Goonies, Rudy, Lord of the Rings, . . . All favorite movies of mine. As a kid I watched The Goonies a dozen times or more. I thought it was a true story. It’s not. But what is a true story is how Sean has used running to recalibrate his health and fitness and reach greater levels of success. You will hear all about Sean’s genesis as a runner, running stories, and future marathon goals. SPOILER ALERT: He’s working on a 50 State goal. Interview with Sean Astin Sean Astin is an actor, filmmaker, and voice artist who lives with his family in Calabasas, California. He’s completed 9 marathons at the time of this interview and is the creator an inspirational Twitter movement called #RUN3rd. The inaugural #RUN3rd 5k is taking place in Mesa, Arizona, April 11th, 2015. Sign up for the virtual event here, use the promo code “MTA” at checkout to save 10%. The Running Journey I can relate to Sean’s running journey, and I’m sure many others can too. He considers...
Florence is a machine in Barcelona. We announce the winner of the 'meet Yuki at Zurich Marathon' competition and Tom speaks to BBC radio's Vassos Alexander ahead of his first 100k and up and coming running book. Tony has a Trial, you Rate Your Run and step onto the Podium.
At the Little Rock Marathon in 2011 In this special 5 year anniversary episode we reach deep into the MTA vault and bring you one of our most popular and inspiring episodes from the early days. Here’s the backstory, Rewind to 2011. We just finished the Little Rock Marathon in Little Rock, Arkansas, our first race recap episode. This was my first half marathon. I was previously a total non-runner, desk potato. Angie was building her fitness back after having a baby. Angie’s sister Autum Danzer (now Autum Haley) joined us to talk about running her first marathon and how it changed her life. The MTA podcast was only 32 episodes old. Fast Forward to 2015 I have since run nine marathons and a dozen half marathons. Angie completed 27 more marathons and qualified for Boston. Autum has run 4 more marathons and started a family. The MTA podcast has now been downloaded over 2.7 million times. The Little Rock Marathon Medal has doubled in size! As we look back at how far we have all come we are reminded...
Tom is back from California, we announce the finalists in our meet Yuki competition, Martin speaks to British speedster Gemma Steel, Tom's dad de-bunks the recent research suggesting running too much is bad for you, Boy on the Run is back, Training Talk is all about family and Jantastic approaches a quarter of a million swim, bikes and runs.
I’ve logged weekly mileage for several years now but I think I’m due a break. I’ve adopted a more relaxed approach that I’m going to call “relaxed fit.” It’s different than a bootleg fit which is more regimented. I’ll do this until I get inspired to train for a new exciting event. That and some ideas about home repair and littering in this episode. Music by Garageband and the late Derek Miller’s Penmachine. http://www.psychowyco.com/id74.html http://ultrafinishers.com
Welcome to episode 134 of The Extra Mile Podcast!One thing I can tell you is we got to be free. - The Beatles, Come TogetherTrying to get out of the door during this nasty winter? Maybe WE can help! Download this latest episode and let’s do this! Check out some very cool stuff mentioned in this episode: Girls Got Sole Marathon Journey.. The Broadcast! Run Norman Podcast Carlos The Running Jackal’s YouTube page Jim’s Calloway Gardens Marathon Update Run Run Live Podcast Steve Hailstone’s Spreaker Podcast Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until...
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By email@example.com (firstname.lastname@example.org)
Hal Elrod is a motivational speaker, success coach and best-selling author of The Miracle Morning -The not so Obvious Secret Guaranteed to Transform your Life Before 8 a.m.. At 20 years of age Hal was hit head on by a drunk driver traveling 70 mph. Despite being clinically dead for 6 minutes, spending 6 days in a coma and being told he would never walk again, Hal made a comeback and went on to become a runner and even complete an ultra-marathon. Hal lives in California with his wife and 2 children. Interview Questions for Hal Elrod Take us back to the crash and the events leading up to that moment. To what do you attribute your amazing recovery? So what was the impetus to start running and train for a marathon? Tell us about your double marathon. What prompted you to write Miracle Morning? Can you walk us through the six practices of the Miracle Morning routine? Silence Affirmations Visualization Exercise Reading Scribing What’s the best way for a non-morning person to become a morning...
A review of the Super Bowl 5k Books Mentioned: The Price of Silence: A moms perspective on Mental Illness - Liza Long Take command: lessons in leadership- Jake Wood - Team Rubicon http://www.teamrubiconusa.org/ Movies: McFarland USA
Martin is joined by Liz Yelling as co-host as Tom is still on holiday. Win a chance to meet Mo Farah and an entry into the Vitality North London Half and an entry into the Zurich Marathon and meet Yuki Kawauchi! Join us for a nutrition discussion with Chrissie Wellington and Warren Pole and hear Liz's long run progression ideas.
Just another lap at the Hawk Indoor Marathon and 50k. This podcast episode was inspired by my first ever indoor marathon -the Hawk Indoor Marathon and 50k in Hagerstown, Maryland. If I could emphasize any one of the points about running an indoor marathon it would be to focus on your mental attitude. Thinking and vocalizing negativity is rarely helpful. Dealing with monotony, pain, and even loneliness can be a way to develop mental toughness. Why is mental toughness so important? Because the tough stuff in life can either make us or break us. In this post I’ll share some tips for successfully running an indoor marathon and then finish by adding a few words about developing mental toughness. How to Have a Successful Indoor Marathon. Find out if you need to bring your own fluids, gels, fuel, etc. One added benefit to going around in circles is that you’ll have access to them throughout the race and won’t have to carry anything and bathrooms are usually close and readily available. Don’t go...
Steve Way co-hosts while Tom suns himself on holiday. Jantastic rages on with 1000's of swim/bike and runs, and we speak to Julia Bleasdale who is training in Kenya. Boy on the Run is back and we have the News and a topical Training Talk.
Show Links: North American International Auto Show MidPack Podcast Master Competitor
By Dirt Dawg
By Dirt Dawg
Welcome to Episode “The Last” of The Extra Mile Podcast – Jeff Galloway 13.1 Edition Bittersweet: adjective /ˌbɪt̬·ərˈswit, ˈbɪt̬·ərˌswit/ : containing a mixture of sadness and happiness: All good things must come to an end.. or DO THEY?Join us for the wrap-up episode of the first annual Jeff Galloway 13.1 . We will catch up again with Jeff and see what he thought of this event as well as see what some of your Extra Mile friends thought of it as well.Enjoy!!!Check out a few people who help this podcast continue and deserve your clicks: · sQoosh Bands.. MORE than a sweatband! · The Jeff Galloway 13.1-Sign up here and join us in December!! · The Extra Mile Podcast- GALLOWAY Edition web page · The Extra Mile Podcast- GALLOWAY Edition facebook page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to email@example.com or by calling the comment line at...
Martin speaks to Lorraine Moller in part two of her interview, Jantastic races through 100,000 swim/bike/runs, Jess Coulson's after a few more masters, London announce a stacked ladies' field (including Paula), Facebook Friday finds your fears and Tom heads for the beach!
Mike and his dad at the Hawk Indoor 50k Michael Wardian is an accomplished marathoner and ultra-marathoner from Arlington VA. Last year he won the Big Sur Marathon and the Disney Dopey Challenge, but this is just the tip of the iceberg. His most recent accomplishment was setting a new indoor 50k World Record at the Hawk Indoor 50k in Hagerstown, MD, finishing 250 laps in 3 hours, 6 minutes and 7 seconds. Interview Questions for Michael Wardian Let’s go back to the beginning, give us a little background. How did you get into running marathons and ultras? What’s impressive is that you are both fast (your wikipedia page says that you’ve run a 2:17:49 marathon) and you complete a lot of races per year. To give us a sense of how much get around . . . how many races did you do in 2014? What were the highlights of all the races you did last year? When running does get tough do you have any tools to get your mind somewhere else? -Andrew How does being vegetarian affect your running? Can you give...
By Angie and Trevor
By Angie and Trevor
Email: firstname.lastname@example.org Ever heard of Cousin Eddie? That and more in the first show of 2015 of the Running in the Center of the Universe podcast. Music by Garageband and the late Derek Miller’s Penmachine. Dogwood 12 hour ultramaraton
By Ashland Dave
By Ashland Dave
Our 5th birthday! Jantastic is up and away, the Yorkshire Marathon's sold out, British Athletics release their World Championship qualification standards, London announce the greatest men's field ever (again) and Martin speaks to New Zealand running legend (another one) Lorraine Moller.
Welcome to an UPDATE to Episode 7 of The Extra Mile Podcast- Jeff Galloway 13.1 EditionMove along people.. Nothing to see here! Well, actually there IS something you need to look at!!I needed to check in very briefly to remind you all that if you sign up between NOW and January 15, you can run the 2015 edition of the Jeff Galloway 13.1 for just $45.00!! Seriously! No misprint!! $45.00!As if that’s not enough, if for some reason you cannot make it to Atlanta for the race, Jeff will convert it to an entry for the Jeff Galloway 13.1 VIRTUAL race!So come on! Do it and lets ALL have a BLAST in DecemberAs always, please visit these important FRIENDS of the Podcast: · Jeff Galloway 13.1 – SIGN UP AND JOIN US!!! · JeffGalloway.com Thanks again for downloading the show and being a part of the community! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to email@example.com or by calling the comment line at: 206-339-8741. We would love to...
Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here! This is the last episode for awhile, and the Gomers go out with a bang. The guys reveal their New Years’ One Word Resolutions, and inspire one another. Then they read a selection of One Word Resolutions from you, the listeners, and you inspire them. It’s just one huge inspiration party. Plus, they tread some familiar waters. Finally, they reveal what’s next, or rather, what isn’t. The Gomers are going radio-silent for awhile again, but keep checking Facebook for pictures, updates, and fun stuff! Happy 2015, and Happy Running!
Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here! In this first part of two, The Gomers talk about how weird it is that it’s finally 2015, and how that will effect there lives when it comes to Back to the Future memes people are always sending them. And then, more Back to the Future talk! A life-long dream fulfilled! Plus, they talk about how they balance the sacred and worldly during Christmas, then move on quickly to what they got. And some end-of-the-year running updates, too! Stay tuned for part two, our One Words, coming in a couple days. Happy New Year, and Happy Running!
When the New Year arrives many of us think about making changes and undertaking certain challenges. Our theme for this podcast and year is “Just Go For It.” This is a reflection of what Trevor and I are aiming for in our business and running. For most goals there will never be that “perfect” time. You have to make the perfect time. Your goals and challenges for 2015 will be unique to you. But I want to make some suggestions on how to decide on goals and carry them through. Just Go For It! Four Mantras for Attempting Great Things in Your Marathon Training and Life 1. Whatever you are be a good one. Set your goals based on your needs and not simply because someone else is doing it. Do things that are fulfilling for you. There are a million opportunities in the world and many of them may be good things. Social media presents us with a large variety of running challenges and examples of people doing cool things. In most places there are dozens (if not hundreds) of potential races that you could...
By Angie and Trevor
By Angie and Trevor
We are back! Jantastic is in full flow, Tony's here with his Trials, there's a festive Listener Podium, we admire the amazing members of the 50 Marathons in 50 States club and Tom speaks to Canadian marathoner and podcaster, Rob Watson.
In this episode you can hear me talk about the trip I did to Greece in November. A trip which purpose initially was to run the Athens Marathon. I did attend the marathon but unfortunately not as a runner but as a spectator. The music is from Mevio's Music Alley, at musicalley.com Matthew Ebel - Lost My Way (intro, outro) Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right.Listen to this episode here. (right click [save-as..] for download). Or use the player below.
Welcome to Episode 133 of The Extra Mile Podcast Brrrr…. It might be cold outside but it’s warm doing The Extra Mile with your best running friends, so let’s get to it again!Check out some very cool stuff mentioned in this episode: · The Seeker Podcast · The Girl’s Got Soul · The Run Run Live Podcast · The Run Norman Podcast · The Running Jackal Podcast · The Average Marathoner Podcast · Running From The Reaper Podcast Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.
Martin is prancing up and down Bournemouth beach front in his Rudolph budgie smugglers and Tom is on his lonesome. This weeks interview is with New Zealand running legend Rod Dixon. Don't forget to sign uop for Jantastic and a Happy New Year!
Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. He is the founder of The Bulletproof Executive company and has one of the top health and fitness podcasts in iTunes. Dave’s new book, THE BULLETPROOF DIET, is available now. Questions for Dave Asprey Tell us what you mean when you refer to being “bulletproof”. Another key concept you talk about is “bio-hacking” or “hacking.” This sounds like a computer term. What does it mean in relation to health? Talk about your background and how you got interested in trying to reach optimal health? What role does inflammation play in promoting weight gain, disease and aging? When it comes to eating you feel it’s important to eat a larger percentage of fat...
By Angie and Trevor
By Angie and Trevor
Show Links: Unbroken 4 Minute Mile Desert Runners One Eyed Betty’s Hop Cat 2 James Distillery
By Dirt Dawg
By Dirt Dawg
One more Christmas Special before the New Year! Join the guys as they spread Christmas cheer by talking their favorite THIIIIIIIIIIIIINGS! Listen as they discuss kitchen appliances, Christmas movies and music, competing podcasts, and the current state of animation. It’s kind of like the Gomers, animated. You’ll also get to listen to this year’s Gomer Gift Exchange, LIVE ON THE AIR! Plus, special visits and performances by the Gomer kids. And oh yeah, Steven makes a completely ridiculous commitment concerning Star Wars you won’t want to miss. Thanks for an awesome year, Gomernation! Happy Holidays, and Happy Running!