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Fitness Anxiety Worry Stress Mental Health Running Exercise Chris Worfolk Health and Well-Being Self-Improvement
Content provided by Chris Worfolk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Worfolk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Running For Anxiety « »
Week 2

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Manage episode 191449085 series 1749225
Content provided by Chris Worfolk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Worfolk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques. Music credits: Spiedkiks - Drinks am rmx by Dominik Berlin Spiedkiks - The Day Before Stellardrone - Comet Halley Sunsearcher - Brazilian Rhythm Sunsearcher - Dance Rhytm The Kyoto Connection - Wake Up UltraCat - Unexpected Little Happenings
…   continue reading

10 episodes

#Fitness #Anxiety #Worry #Stress #Mental Health #Running #Exercise #Chris Worfolk #Health and Well-Being #Self-Improvement
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Week 2

Running For Anxiety

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MP3•Episode home
Manage episode 191449085 series 1749225
Content provided by Chris Worfolk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Worfolk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques. Music credits: Spiedkiks - Drinks am rmx by Dominik Berlin Spiedkiks - The Day Before Stellardrone - Comet Halley Sunsearcher - Brazilian Rhythm Sunsearcher - Dance Rhytm The Kyoto Connection - Wake Up UltraCat - Unexpected Little Happenings
…   continue reading

10 episodes

#Fitness #Anxiety #Worry #Stress #Mental Health #Running #Exercise #Chris Worfolk #Health and Well-Being #Self-Improvement

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